Yoga Video Library

This class is about rotation. hips and shoulders. We start with a lovely twisty floor sequence before coming up into a fun little flow, we play with dolphin, modified side-plank and a kick through

This focuses on your neck, shoulders and core, we start with some release and then mobilisation of shoulders before moving into a flow that is fun and challenging at the same time. Pilates ball will be handy but you can use a block if you don’t have one.

This is a lovely short 25 minute flow aimed at creating space in the upper body (your lower still gets some love too). No props needed.

A short 12 minute practice to help give you a little relief from sitting and working at your desk.

2 blocks needed or improvise, this class is a really nice blend of mobility and flow, aiming at opening up shoulders, thoracic and hips. You could pair it with ‘Strong Arse’ I combined these two classes in my weekly in-person here in Clare. Enjoy let me know in the comments how it feels!

This practice begins at the wall, focusing on position of shoulder blades, ribcage and breathing. We then do lots of gorgeous rotational work in a slower style flow. I started teaching this hormonal and very cranky, honestly it was like I woke up on a different day after. You might here the mice in the roof and I for sure fall over my words, as I do when mensurating. I felt very present and grounded for the whole day, its not ever about chasing feelings but I hope it lifts your spirits too.

A strong intermediate to advanced class, we begin with lots of core work and then flow thought a sequence that incorporates headstand or pincha, this is not a class we break it down but you do have options to stay in dolphin.

You need 2 blocks or a bolster for this flow, we start with some lovely opening for the heart and chest in supported fish before working the core and shoulders. A nice blend of mobility, strength and vinyasa. Its a strong class that emphasis opening the chest with some backbends threaded through out, we build to forearm stand or headstand. Have fun be playful