Yoga Video Library

This is a flow that focuses on elements of balance to activate the Ajna or 3rd eye chakra. This chakra is associated with the pituitary glad, which is the master gland in the body, so working on it directly affects the whole endocrine system.

The fourth in our series. Lots of lovely heart stuff, movement & breathwork

This is the second in the series of the hatha/vinyasa style class that incorporates some of the subtle energies of the chakras.

This is a 30 minute practice that aims to get some movement through the whole body, Inspired by my own commitment this month to get on the mat everyday and I took elements from one of my morning flows into this class. You need two blocks but not necessary. Enjoy

This class was created for around the Christmas period where you might be feeling the digestive system is a little sluggish and you’re a bit groggy. Lovely for january to kickstart you in those dark mornings. Enjoy!!

This is exactly as it says…. a good aul stretch. Nothing fancy but a nice way to open up the body after any form of sport, walking, running etc. Also a nice way to just get back to the sensation of feeling, I leave space at the end for you to be inspired to continue on with your own practice.

You need a strap

Christmas can be a wonderful time, but it can also be pretty hard for lots of reasons. Whether it’s spending a little too much time with your family or not having family to spend it with. It can come with a lot of emotions. So this practice is for the times when you are feeling overwhelmed and just want to rest and maybe head off for a good nights sleep. I hope, whatever your Christmas experience, that at least it’s peaceful and at most joyful. Breath slow and go easy x

A morning practice, we start with some tapping to awaken the body and then move into a flow before finishing with some breathwork.