Yoga Video Library

Lots of nice chest and heart openers, especially getting into the pecks. You will build heat and find some sweat release in this playful flow.

Flow with the breath in this practice that incorporates full body length, strength and balance to help you find your crow pose/ bakasana

When you’re in need but don’t have much time. Movement, Breath and stillness. Total reset! Yum. Hazel x

This is a pilates inspired practice, its playful at times, we start with some spicy core work before moving into some juicy hips. Give yourself these 35minutes

This is a lovely deep stretch for lower body: feet, hamstrings, hips. Two blocks will be helpful
Another inspired flow for you runners and hikers or just need a good release for your lower body.

Full body mat Pilates. Final in our series (for now)

Full body mat Pilates with the lovely Aisling. 3rd in our series

Whole body mat pilates practice with Aisling