Yoga Video Library

A lovely rest of your body, just a few shapes and some gentle breathwork aimed at supporting your nervous system in finding ease and a sense of softening. SO important to mind yourself in the Winter in particular, actually ALL the time, balance all that doing, rushing and racing with restoration and being.

This is one for the shoulders, neck, rib cage and core. another you will not regret this. Some lovely challeging core work integrated

This is how we establish optimal breathing pattern, think of this as your foundation/roots. Then you can start to layer ontop more complex or more subtle practices.

A strong quick and playful flow, need a block and a smile!

This is a short mobility practice for the hips. One of my absolute favourite sequence to target the rotation of your hips.

This is a gorgeous combination of two pranayama techniques

Love this practice, extending the exhalation with a gentle suspension

This is a combination of all my favourite moves; spinal rolls, twists, ribs opening and of course a little 9090 for the hips and some sun salutations with a little something different. A great morning wake up or evening re-patterning, especially if you have been sitting all day.