Yoga Video Library

This is a combination of all my favourite moves; spinal rolls, twists, ribs opening and of course a little 9090 for the hips and some sun salutations with a little something different. A great morning wake up or evening re-patterning, especially if you have been sitting all day.

This is a 25 minute uplifting practice, it has a shoulder and upper body edge to it, we start with the mobilsation of the spine and then explore some playful kick throughs, that give you an option to move into crab reach. Expect to get you heart going and some fire in your shoulders (and legs).

A short flow that uses the elements of nature to ground you, if you have the opportunity to practice outside take me there, or just work with the environment you have. Your body will also receive a nice wake up

This is a breathing technique that incorporates the synchronisation of the diaphragm and the deep core muscles. If you are pregnant or postpartum this will be very beneficial for you too but the intention behind the practice is to connect to functional breathing and its relationship to your core. We slowly begin to refine the practice to create a very light and gentle breath, focusing on playing your edge of air hunger. This helps to build up your tolerance to carbon dioxide, which in turn will leave you feeling energised and relax

We start with a really nice side to side hip flow and then transition into a short vinyasa style practice.

A 25 minute chill practice, with a few yin shapes at the wall with diaphragmatic breath and subtle breathing interwoven throughout. Very chill, lovely to do at the end of the day.

This is a short breathing practice that focuses on subtle breathing with a comfortable pause, SO good to do anytime of the day.

A similar flow to last week, the foundation and beginning are the same, moving the spine in all directions, the difference this week, its more in the style of vinyasa. Yes, there will be Sun Salutations!