Yoga Video Library

Two of my absolute favorite moves, some really nice rotation and back body expansion, Its yum….

This is a short lymphatic practice, recommended to do in the morning, inspired by Stop Chasing Pain

This is one for the shoulders, neck, rib cage and core. another you will not regret this. Some lovely challeging core work integrated

This is a short mobility practice for the hips. One of my absolute favourite sequence to target the rotation of your hips.

My favourite blend – quick, little intense at times, steady, grounding and moving into other patterns we don’t often focus on, it’s so necessary for our joints and muscles  to move outside our ordinary habit’s (and that includes our yoga practice).  We focus on rotation and inner thighs.  We isolate and then flow through a little vinyasa sequence.

This is a combination of all my favourite moves; spinal rolls, twists, ribs opening and of course a little 9090 for the hips and some sun salutations with a little something different. A great morning wake up or evening re-patterning, especially if you have been sitting all day.

Run, play sport, have had an ankle/knee injury this will be a great practice to support the lower limb joints. You will need two blocks or two books and a tennis ball/massage ball and a bit of wall space. Do not underestimate how important it is to mobilise and strengthen your feet, ankles and knees