Yoga Video Library

This practice begins at the wall, focusing on position of shoulder blades, ribcage and breathing. We then do lots of gorgeous rotational work in a slower style flow. I started teaching this hormonal and very cranky, honestly it was like I woke up on a different day after. You might here the mice in the roof and I for sure fall over my words, as I do when mensurating. I felt very present and grounded for the whole day, its not ever about chasing feelings but I hope it lifts your spirits too.

This is a full body mobility flow with some strength sprinkled throughout, I loved this flow.  Block and Pilates ball

This is a blend of positional breathing, diaphragmatic connection and release. Soothing, confronting but a necessary practice.  You will need a Pilates ball or something of the sort.

This practice is a beautiful mobilistion for the spine, we incorporate lots of nice twists, inspired from yoga and some physiotherapy practices. Its a chill feel good one, felt very settling at the end. I am just about to start my cycle so I jumbled myself up a little! Forgive my hormones and there effects.

Two of my absolute favorite moves, some really nice rotation and back body expansion, Its yum….

This is a short lymphatic practice, recommended to do in the morning, inspired by Stop Chasing Pain

This is one for the shoulders, neck, rib cage and core. another you will not regret this. Some lovely challeging core work integrated

This is a short mobility practice for the hips. One of my absolute favourite sequence to target the rotation of your hips.