Yoga Video Library

This class is about rotation. hips and shoulders. We start with a lovely twisty floor sequence before coming up into a fun little flow, we play with dolphin, modified side-plank and a kick through

This focuses on your neck, shoulders and core, we start with some release and then mobilisation of shoulders before moving into a flow that is fun and challenging at the same time. Pilates ball will be handy but you can use a block if you don’t have one.

First recording in the new space and its slightly at a slant! Sorry guys…. This is class focusing on the adductors the inner thigh muscles, pelvic floor and core. It has a slightly more Pilates flow to it, with hitting reps for strength building. It is spicy at times, enjoy!

After another brief hiatus of  recording I am back! This class opens the ribcage and plays with some nice movements of the pelvis. We explore some half moon to curtsy and into side lung transitions, starting with thoracic mobility and who doesn’t need that! It is defineitlty a little challenging at times. If newer to the practice id suggest having two block to give you a little more space if you need it.

A short 12 minute practice to help give you a little relief from sitting and working at your desk.

2 blocks needed or improvise, this class is a really nice blend of mobility and flow, aiming at opening up shoulders, thoracic and hips. You could pair it with ‘Strong Arse’ I combined these two classes in my weekly in-person here in Clare. Enjoy let me know in the comments how it feels!

A playful core and hip practice using a block to build awareness and create a sense of instability, so the body can reorganise itself, for better awareness of the body in space (proprioception) and work the feet, ankles, knee ands hips to support better resilience.

This class was inspired from spending a few days in the garden, its a little blend of stretch and mobility for lower back, hips and shoulders. Regardless of your tending your own weeds, this is a nice antidote to sitting, travel or just feeling a little need for some space in your body.