Yoga Video Library

A playful core and hip practice using a block to build awareness and create a sense of instability, so the body can reorganise itself, for better awareness of the body in space (proprioception) and work the feet, ankles, knee ands hips to support better resilience.

This class was inspired from spending a few days in the garden, its a little blend of stretch and mobility for lower back, hips and shoulders. Regardless of your tending your own weeds, this is a nice antidote to sitting, travel or just feeling a little need for some space in your body.

This practice begins at the wall, focusing on position of shoulder blades, ribcage and breathing. We then do lots of gorgeous rotational work in a slower style flow. I started teaching this hormonal and very cranky, honestly it was like I woke up on a different day after. You might here the mice in the roof and I for sure fall over my words, as I do when mensurating. I felt very present and grounded for the whole day, its not ever about chasing feelings but I hope it lifts your spirits too.

This is a full body mobility flow with some strength sprinkled throughout, I loved this flow.  Block and Pilates ball

This is a blend of positional breathing, diaphragmatic connection and release. Soothing, confronting but a necessary practice.  You will need a Pilates ball or something of the sort.

This practice is a beautiful mobilistion for the spine, we incorporate lots of nice twists, inspired from yoga and some physiotherapy practices. Its a chill feel good one, felt very settling at the end. I am just about to start my cycle so I jumbled myself up a little! Forgive my hormones and there effects.

Two of my absolute favorite moves, some really nice rotation and back body expansion, Its yum….

This is a short lymphatic practice, recommended to do in the morning, inspired by Stop Chasing Pain