Yoga Video Library

First recording in the new space and its slightly at a slant! Sorry guys…. This is class focusing on the adductors the inner thigh muscles, pelvic floor and core. It has a slightly more Pilates flow to it, with hitting reps for strength building. It is spicy at times, enjoy!

After another brief hiatus of  recording I am back! This class opens the ribcage and plays with some nice movements of the pelvis. We explore some half moon to curtsy and into side lung transitions, starting with thoracic mobility and who doesn’t need that! It is defineitlty a little challenging at times. If newer to the practice id suggest having two block to give you a little more space if you need it.

A short 12 minute practice to help give you a little relief from sitting and working at your desk.

2 blocks needed or improvise, this class is a really nice blend of mobility and flow, aiming at opening up shoulders, thoracic and hips. You could pair it with ‘Strong Arse’ I combined these two classes in my weekly in-person here in Clare. Enjoy let me know in the comments how it feels!

A playful core and hip practice using a block to build awareness and create a sense of instability, so the body can reorganise itself, for better awareness of the body in space (proprioception) and work the feet, ankles, knee ands hips to support better resilience.

This class was inspired from spending a few days in the garden, its a little blend of stretch and mobility for lower back, hips and shoulders. Regardless of your tending your own weeds, this is a nice antidote to sitting, travel or just feeling a little need for some space in your body.

This practice begins at the wall, focusing on position of shoulder blades, ribcage and breathing. We then do lots of gorgeous rotational work in a slower style flow. I started teaching this hormonal and very cranky, honestly it was like I woke up on a different day after. You might here the mice in the roof and I for sure fall over my words, as I do when mensurating. I felt very present and grounded for the whole day, its not ever about chasing feelings but I hope it lifts your spirits too.

This is a full body mobility flow with some strength sprinkled throughout, I loved this flow.  Block and Pilates ball