Yoga Video Library

This class is a great one to relax tight hamstring, lower back and glutes OR for anyone who gets sciatica(nerve pain down the back of the leg). We won’t do this in very acute times of sciatica, it’s better done when it has eased a small bit. If you have a tendency towards this nerve pain then this can be done every now and then to keep everything moving well too. If you know you have a slipped or bulging disc then this may not be for you so check in with your physio before trying it out. Enjoy!

This class is all about your psoas muscle, which is a primary hip flexor. We do both strength & release work. Great class for anyone really but if you are a runner or prolonged sitter, this will be a welcomed practice.

You will need two blocks for this lovely upper back release class, suitable for anyone, we all have a sticky thoracic. Desk sitters or feeding moms you will need this…

This practice would be a lovely one in the morning or if you have done very little in the way of moving in your day. We start with lots of flexion and extension of the spine through cat and cow and play with this form through out.

A short shoulder mobility practice,

This class is intended for those of you that sit for hours a day. We all get that mid-day slump so this can be perfect to do to reenergise mind and body, especially when you cant grab a nap! Spine, shoulders and wrists all get a bit of TLC

A Short practice for your back when you are in pain or suffer from pain in that area. A reset to ease pain and relax.

This part of a series of three video’s that are aimed for resetting your mind & body or when your short on time. We begin with a hip based floor practice, where we explore some playful transitions. Strength, mobility & somatic’s combined