Yoga Video Library

Run, play sport, have had an ankle/knee injury this will be a great practice to support the lower limb joints. You will need two blocks or two books and a tennis ball/massage ball and a bit of wall space. Do not underestimate how important it is to mobilise and strengthen your feet, ankles and knees

Eternal hips part 2, this begins with a focus on internal rotation and adduction before a playful flow that incorporates the actions we isolated at the beginning. You will need a block and 30 minutes of your time.

A pilates inspired core and spine focused quick flow. All the good stuff!

This is a lovely deep stretch for lower body: feet, hamstrings, hips. Two blocks will be helpful
Another inspired flow for you runners and hikers or just need a good release for your lower body.

This is all about hip internal rotation and adduction, we start off with some strong hip activation and mobility sequence, to bring awareness to the pattern of movement and then move through a fun flow with lots of interesting transitions.

This is super important work, its a movement we often neglect and if you want happy hips id highly recommend doing this practice regularly.

A short 16 minute practice that includes some mobility, stretching and strength work. Its got something for the whole body….. PERFECT mid-day pick me up or if you are short on time.

This is exactly as it says…. a good aul stretch. Nothing fancy but a nice way to open up the body after any form of sport, walking, running etc. Also a nice way to just get back to the sensation of feeling, I leave space at the end for you to be inspired to continue on with your own practice.

You need a strap

A vinyasa class with a little mobility for your shoulders thrown in! Perfect if your shoulders are your area that tend to carry tension. Yummy!