Yoga Video Library

This is a 30 minute practice that aims to get some movement through the whole body, Inspired by my own commitment this month to get on the mat everyday and I took elements from one of my morning flows into this class. You need two blocks but not necessary. Enjoy

This class was created for around the Christmas period where you might be feeling the digestive system is a little sluggish and you’re a bit groggy. Lovely for january to kickstart you in those dark mornings. Enjoy!!

A morning practice, we start with some tapping to awaken the body and then move into a flow before finishing with some breathwork.

Filming all the way from Nepal, Sarah is sharing an active dynamic hatha flow. A good morning practice to remove tension and tightness from the body and energise the mind for the day ahead.

A strong energising flow, great in the morning or if you need a mid-day pic me up.

I am back with my first Yin Yoga class in ages! Oh how it’s such a gorgeous practice. In , this class we work on our hips, outer hips, inner thighs and front of hips. This will be a nice one before bed or first thing in the morning when your body is feeling a little stiff. Enjoy!

This is a short practice of seated and standing sun salutations, I hope if its the middle of Winter for you, you can invite some light into your heart. Lovely practice to begin your day.

This practice would be a lovely one in the morning or if you have done very little in the way of moving in your day. We start with lots of flexion and extension of the spine through cat and cow and play with this form through out.