Yoga Video Library

2 blocks needed or improvise, this class is a really nice blend of mobility and flow, aiming at opening up shoulders, thoracic and hips. You could pair it with ‘Strong Arse’ I combined these two classes in my weekly in-person here in Clare. Enjoy let me know in the comments how it feels!

This is a full body mobility flow with some strength sprinkled throughout, I loved this flow.  Block and Pilates ball

I recorded this a few days after new year, I was tired but wanted to wake up a little a feel a bit strong. So we move the spine, connect to the core and mobilise the hips a little.

This is a short lymphatic practice, recommended to do in the morning, inspired by Stop Chasing Pain

This is a combination of all my favourite moves; spinal rolls, twists, ribs opening and of course a little 9090 for the hips and some sun salutations with a little something different. A great morning wake up or evening re-patterning, especially if you have been sitting all day.

This is a lovely gentle grounding practice, o get you out of your head a bit and help regulate your nervous system. We start with breath, some facial massage and then shoulder, spine and hip stretches and release, nothing fancy just nice and nourishing.

This is my ‘non-negotiables’ for the morning. We start with tapping for lymphatic system/energy body we move into standing spinal rolls before targeting lower body facia, hips and hamstrings.

You need two blocks for this class

A short 16 minute practice that includes some mobility, stretching and strength work. Its got something for the whole body….. PERFECT mid-day pick me up or if you are short on time.