Yoga Video Library

This is a lovely gentle grounding practice, o get you out of your head a bit and help regulate your nervous system. We start with breath, some facial massage and then shoulder, spine and hip stretches and release, nothing fancy just nice and nourishing.

This is my ‘non-negotiables’ for the morning. We start with tapping for lymphatic system/energy body we move into standing spinal rolls before targeting lower body facia, hips and hamstrings.

You need two blocks for this class

A short 16 minute practice that includes some mobility, stretching and strength work. Its got something for the whole body….. PERFECT mid-day pick me up or if you are short on time.

This is a 30 minute practice that aims to get some movement through the whole body, Inspired by my own commitment this month to get on the mat everyday and I took elements from one of my morning flows into this class. You need two blocks but not necessary. Enjoy

This class was created for around the Christmas period where you might be feeling the digestive system is a little sluggish and you’re a bit groggy. Lovely for january to kickstart you in those dark mornings. Enjoy!!

A morning practice, we start with some tapping to awaken the body and then move into a flow before finishing with some breathwork.

Filming all the way from Nepal, Sarah is sharing an active dynamic hatha flow. A good morning practice to remove tension and tightness from the body and energise the mind for the day ahead.

A strong energising flow, great in the morning or if you need a mid-day pic me up.