Yoga Video Library

This class focuses on core and shoulders and how to keep the lower ribs more integrated for better breathing mechanics (the foundation of you core). You will need a block. This is great practice that you will be sure to feel the following day!

A similar flow to last week, the foundation and beginning are the same, moving the spine in all directions, the difference this week, its more in the style of vinyasa. Yes, there will be Sun Salutations!

We start off with breath, core activation and then move into a blend of strength and spaciousness, focusing on moving the spine in all directions.

This is a strong core practice that will energise and tone you from the inside out. We we build a lot of heat and play with moon and chair towards the end with crow. Lots of deep rounded flexion work with a yoga flow inspired by Pilates rolls and diaphragmatic breathwork. A pilates ball or block is the prop you will need.

This is a breathwork and gentle movement practice, focusing on diaphragmatic breathing. The foundation to your health and wellbeing. We do some lovely release for neck, shoulders and thoracic spine. A really nice grounding class, especially if feeling a little overwhelmed or anxious. You need a strap of some sort.

Inspired by my recent training in Peru, we focus on core and hamstrings and how to bring the breath into the back of you lungs. A functional/strength for yoga style practice

A pilates inspired core and spine focused quick flow. All the good stuff!

Flow with the breath in this practice that incorporates full body length, strength and balance to help you find your crow pose/ bakasana