Our Classes

• Yoga 1 – Beginners

  This class is suitable for complete beginner or someone who is coming back to a yoga practice after a break. It is slow in pace with opportunities to ask questions about the foundations of your yoga practice. Once you have completed a few of these, you can feel free to stay on or to move to a Yoga 2 for a bit more of a challenge. The journey is yours to take at your pace.

• Yoga 2 – Intermediate

  Yoga 2 is an intermediate vinyasa style flow class (breath based flow). There will be pockets of time for stillness and rest and times of challenge for your body to. I would recommend to have tried at least 5 beginners classes before coming to Yoga 2.

• Yoga 3 – Intermediate/Advanced

  Yoga 3 is a strong intermediate/advanced vinyasa style class yoga class with lots of space for challenging your body and trying out new asanas (poses). In each class we will focus on opening up the body for the particular poses we will try out and we will also build strength, which is so needed within a strong practice. There will always be relaxation and mindfulness in each session for balance. Be prepared to get a sweat on and have a little fun. I would recommend you have done at least 5 Yoga 2 classes before trying this practice out.

• Yin Yoga – Mixed Level

  This is a class that is suitable for all levels. In Yin yoga we practice only a handful of poses within the class, they are held for a prolonged period of time in a passive way to really allow the deeper connective tissues of your body to respond. This can be a meditative practice which has lots of stillness and quiet for ultimate rest and restoration of your nervous system.

• Morning Flow – Mixed Level

  This class uses a combination of Hatha and Vinyasa styles of yoga and combines mindfulness and movement to help to start your day from a more grounded place.

• Ashtanga Yoga

  This is a semi-guided Ashtanga yoga class open to all levels of experience, from beginners to those with an established Ashtanga practice. The teacher leads all students through the fundamental standing asanas using sanskrit counting for the first portion of the class, helping students connect movement with breath. After that, students are given 1:1 guidance from the teacher to grow their practice. Beginners are taught how to memorize the sequence, learn new poses over time and how to adapt them for their unique needs. Established practitioners continue their practice in their own time and are assisted by the teacher like in a Mysore class.

• Grounding Flow

  This class will begin by rooting into the body through intentional sequences, cultivating a sense of strength, stability and trust. We'll then transition into restorative chakra-focused postures to encourage balance and release. We’ll close with a luxurious soundbath, allowing the practice to fully integrate and settle within.

• Yoga & Myofascial Release

  In this playful yet powerful class, we combine flowing yoga with targeted myofascial release to unravel layers of tightness and bring your body back into balance. In this class, we’ll use tools like massage balls and blocks.

• Sunday Social Class

  This is an hour and 30 minute class that also includes tea and snacks for free! It has a social element too. People are able to stay around for 30 mins or so to chat and chill and stay on a go slow. It's a mixed level class suitable for people with a little experience.

• Embodied Flow

  The Embodied Flow is all about listening to the language of the body, mindfully connecting to the subtle sensations within. The sequence is purposefully designed to support the functional and innate body moments, bringing elasticity and longevity into the joints.

• Strength & Flow

  This class goes beyond a traditional yoga practice by blending yoga with light weights and bodyweight exercises for the perfect balance of strength, flexibility and mindfulness. The class integrates dynamic movements, longer holds, and resistance-based postures to build muscle endurance and stability. Strength Flow focuses on controlled engagement, core activation, and functional strength—helping you develop power, resilience, and deeper body awareness on and off the mat.

• Yogalates

  This is a hybrid class of both yoga and pilates. It combines strengthening exercises for the deep core muscles and glues as well as mindfulness practices, breath awareness and asanas (yoga poses). The perfect combination!

• Pilates

  This is a full-body mixed-level Pilates practice. It’s a practice for EVERY BODY Because modifications and progressions are offered this practice is all about making it work for you and building your strength from the inside out at a level you feel comfortable with.