Clodagh is a yoga teacher with 400 hours of training completed in India across Ashtanga, Yin, and Restorative Yoga. She is also a certified Health & Wellness Coach and the founder of CRAOI, an award-winning wellbeing platform. She is passionate about making yoga accessible, grounding, and genuinely supportive for modern life – especially for those who feel busy, overwhelmed, or disconnected from rest. Clodagh’s teaching style is calm, warm, and deeply informed by nervous system science. Her classes focus on creating space for rest, regulation, and reconnection – both on and off the mat