This is a short breathing practice that focuses on subtle breathing with a comfortable pause, SO good to do anytime of the day…. Read more

This class focuses on core and shoulders and how to keep the lower ribs more integrated for better breathing mechanics (the foundation of you core). You will… Read more

Flow with the breath in this practice that incorporates full body length, strength and balance to help you find your crow pose/ bakasana… Read more

This is a 40 minute class suitable for every level. When you are feeling tight, uncomfortable and in need of some TLC, try this. We will use… Read more

A strong and playful class this week, we start with some strap work on the floor and integrate some core work before coming up into a flow… Read more

Circular breathing is a practice that will really help settle your system and mind, can be practiced anytime of the day…. Read more

Think of wringing out a tea towel, so many juicy twists in this class, its strong and dynamic. A real feel good flow!… Read more

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This is a lovely gentle grounding practice, o get you out of your head a bit and help regulate your nervous system. We start with breath, some… Read more

Inspired by my recent training in Peru, we focus on core and hamstrings and how to bring the breath into the back of you lungs. A functional/strength… Read more

A dynamic intermediate/ advanced flow to grasshopper pose. Expect twists, backbends, postures for balance, strength, hips, hamstrings and shoulders…. Read more

This is a beautiful breathing practice called Sama Vritti often called box breath. Sama means equal or balance and vritti is the fluctuations of the mind, beautiful… Read more

This practice beings with breathwork to establish a connection to our deep core and moves into mobilising the spine in all directions before we build up into… Read more

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Full body mat Pilates. Final in our series (for now)… Read more

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If your just not into gym, lifting weights, this lower body pilates/strength practice is so good for you. We NEED to be doing some strength training at… Read more

This is a short breathing practice that focuses on subtle breathing with a comfortable pause, SO good to do anytime of the day…. Read more

Another in a hamstring series. This class is a fusion of strength and flow, its a dynamic practice we play with a toe grab in side plank… Read more

This is a lovely gentle grounding practice, o get you out of your head a bit and help regulate your nervous system. We start with breath, some… Read more

I called it dim it down because sometimes we think of the nervous system as an on off switch but its not a lot more intricate than… Read more

A pilates inspired core and spine focused quick flow. All the good stuff!… Read more

This is my ‘non-negotiables’ for the morning. We start with tapping for lymphatic system/energy body we move into standing spinal rolls before targeting lower body facia, hips… Read more