This practice is focused on moving your spine in all directions, lots of yummy twists, side bends, folds and backbends. A strong class that I absolutely loved… Read more

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This class begins by creating space in the rib cage before going deep with the abdominals. You need a pilates ball or a rolled up towel and… Read more

A 25 minute chill practice, with a few yin shapes at the wall with diaphragmatic breath and subtle breathing interwoven throughout. Very chill, lovely to do at… Read more

This class is a blend of rotational and side body opening and finding that sweet spot in-between these two actions. We play with traditional shapes and layer… Read more

Love this practice, extending the exhalation with a gentle suspension… Read more

This is a gorgeous combination of two pranayama techniques… Read more

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A similar flow to last week, the foundation and beginning are the same, moving the spine in all directions, the difference this week, its more in the… Read more

This is a 25 minute uplifting practice, it has a shoulder and upper body edge to it, we start with the mobilsation of the spine and then… Read more

I called it dim it down because sometimes we think of the nervous system as an on off switch but its not a lot more intricate than… Read more

This class is a vinyasa flow style practice for strengthening and creating space around your hips. Enjoy, Hazel… Read more

This is a great practice to start getting used to the retention and suspensions of the breath. This is really helpful if you’re feeling a little anxious…. Read more

This is a mixed level flow, focusing on the whole body. We start with tapping to awaken the energy body, in particular the lungs. Might be a… Read more

An Intermediate vinyasa flow style practice. This class will focus on slowly opening up your shoulders and thoracic spine, creating more mobility and space. I hope you… Read more

A challenging practice in parts, with some interesting transitions, a mix between strength and flow…. Read more

A Yin Yoga class with lots of time for silence to deeply connect with yourself and your body. For anyone who needs a hint of peace and… Read more

Flow towards wild thing in today’s class, where we create space and build strength in the chest, shoulders and back…. Read more

This is a combination of all my favourite moves; spinal rolls, twists, ribs opening and of course a little 9090 for the hips and some sun salutations… Read more

This class starts slow but builds into a nice full body ‘gentle’ strengthening class, you will feel the burn for sure! It is different to my usual… Read more

A lower body focused class to build strength and support the ankles, hips and hamstrings – 2 blocks… Read more

This practice is to help settle your nervous system, a combination of breathwork, tapping and yin. Feeling overwhelmed or a little on edge, this will support you…. Read more

This class has to do with all things side body, a beautiful way to create more space for your lungs to breathe, to expand. A dynamic flow… Read more

This is a short breathing practice that focuses on subtle breathing with a comfortable pause, SO good to do anytime of the day…. Read more

This is a combination of active and more grounding pranyama, Kapalbhati & Nadi Shodhana. A combination I practice alot and I often start my day here. Its… Read more

This class focuses on building strength through the whole spine, paying a little more attention to the mid to upper back so when we visit camel pose,… Read more

This is a nice short practice to help reset the body and mind after a busy day before bed…. Read more

This yin practice targets the outer hips and inner thighs. In Chinese Medicine its the liver and gallbladder meridian. We start with breathwork and the last few… Read more

This is a twisty side planky one, a blend of strength & flow. We start slow with a supportive fish and more into a flow that works… Read more