This is a short lymphatic practice, recommended to do in the morning, inspired by Stop Chasing Pain… Read more

This class was created for around the Christmas period where you might be feeling the digestive system is a little sluggish and you’re a bit groggy. Lovely… Read more

This is my ‘non-negotiables’ for the morning. We start with tapping for lymphatic system/energy body we move into standing spinal rolls before targeting lower body facia, hips… Read more

This is a short nourishing nervous system support practice, its for those moments when you want to tell everyone fu#K off and take some space for yourself…. Read more

You need 2 blocks or a bolster for this flow, we start with some lovely opening for the heart and chest in supported fish before working the… Read more

This is how we establish optimal breathing pattern, think of this as your foundation/roots. Then you can start to layer ontop more complex or more subtle practices…. Read more

Love this practice, extending the exhalation with a gentle suspension… Read more

This is a combination of all my favourite moves; spinal rolls, twists, ribs opening and of course a little 9090 for the hips and some sun salutations… Read more

An intermediate style playful flow, we start with a nice hip openning and activating sequence before flowing through a vinyasa style sequence, its quick and ive added… Read more

Whole body mat pilates practice with Aisling… Read more

This is a short nourishing nervous system support practice, its for those moments when you want to tell everyone fu#K off and take some space for yourself…. Read more

This class is a blend of rotational and side body opening and finding that sweet spot in-between these two actions. We play with traditional shapes and layer… Read more

This is a gorgeous combination of two pranayama techniques… Read more

This is a 30 minute practice that aims to get some movement through the whole body, Inspired by my own commitment this month to get on the… Read more

Full body mat Pilates with the lovely Aisling. 3rd in our series… Read more

14 minute core blast that I named ‘gentle’ strength because I feel this work is very deep but isn’t overly intense in the sense of it requiring… Read more

A 25 minute chill practice, with a few yin shapes at the wall with diaphragmatic breath and subtle breathing interwoven throughout. Very chill, lovely to do at… Read more

This class begins by creating space in the rib cage before going deep with the abdominals. You need a pilates ball or a rolled up towel and… Read more

This short practice targets your whole body like a big squeeze. Starting with breath of fire so get your energy moving to banish any sluggish feelings that… Read more

A fluid and expansive mixed level flow to open the shoulders, release the back through gentle twists, and open the hamstrings and hips, building towards the graceful… Read more

This is a lovely gentle grounding practice, o get you out of your head a bit and help regulate your nervous system. We start with breath, some… Read more

A Yin Yoga class with lots of time for silence to deeply connect with yourself and your body. For anyone who needs a hint of peace and… Read more

A lower body focused class to build strength and support the ankles, hips and hamstrings – 2 blocks… Read more

This is a short breathing practice that focuses on subtle breathing with a comfortable pause, SO good to do anytime of the day…. Read more