This is a short lymphatic practice, recommended to do in the morning, inspired by Stop Chasing Pain… Read more

I recorded this a few days after new year, I was tired but wanted to wake up a little a feel a bit strong. So we move… Read more

You need 2 blocks or a bolster for this flow, we start with some lovely opening for the heart and chest in supported fish before working the… Read more

This is a short nourishing nervous system support practice, its for those moments when you want to tell everyone fu#K off and take some space for yourself…. Read more

This begins with a little glute activation before we move into a strong flow that stretches adductors and hamstrings, some fun transitions and we interweave some conscious… Read more

Triangle breathing, this is one of my favorite breath techniques, we start with high triangle where we hold the top of the in breath and then low… Read more

This is a gorgeous combination of two pranayama techniques… Read more

This practice has a theme spring interwoven throughout, lovely to set your intentions for the year or month ahead. Lots of soft hip and thoracic movement. A… Read more

I just LOVE core work and feeling strong from the inside out. Its a burn and sorry for the language! Pilates ball neededd…. Read more

This class starts slow but builds into a nice full body ‘gentle’ strengthening class, you will feel the burn for sure! It is different to my usual… Read more

This is a beautiful mindful yin practice that focuses on the hips, Hazel guides you through the practice helping you to observe the sensory experience with awareness… Read more

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This is a short breathing practice that focuses on subtle breathing with a comfortable pause, SO good to do anytime of the day…. Read more

This is one for the shoulders, neck, rib cage and core. another you will not regret this. Some lovely challeging core work integrated… Read more

This practice is a beautiful mobilistion for the spine, we incorporate lots of nice twists, inspired from yoga and some physiotherapy practices. Its a chill feel good… Read more

A fluid and expansive mixed level flow to open the shoulders, release the back through gentle twists, and open the hamstrings and hips, building towards the graceful… Read more

A 25 minute chill practice, with a few yin shapes at the wall with diaphragmatic breath and subtle breathing interwoven throughout. Very chill, lovely to do at… Read more

Ready for an Ashtanga Vinyasa practice that truly fits your life? This 40-minute Ashtanga Foundations video guides you through the core poses, including standing postures, forward folds,… Read more

This class is all about the chest, mid to upper back, the scaps and the triceps. We start with some fun and challenging core activation before moving… Read more

This is a strong practice, that focuses on hips and spine rotation. It feels lovely and spacious while a little challenging too. Lots of playful standing balance,… Read more

This is a short mobility practice for the hips. One of my absolute favourite sequence to target the rotation of your hips…. Read more

A lovely rest of your body, just a few shapes and some gentle breathwork aimed at supporting your nervous system in finding ease and a sense of… Read more

A strong and playful class this week, we start with some strap work on the floor and integrate some core work before coming up into a flow… Read more

This is a great practice to start getting used to the retention and suspensions of the breath. This is really helpful if you’re feeling a little anxious…. Read more