In the prenatal session we will explore postures that will help alleviate discomfort and tension in the lower back and hips. The postures I have chosen will hopefully help you find ease and release in these areas. They also have the potential to help your baby position well for labour and birth. I hope you enjoy it !

Pregnancy/post partum series video 1 – Psoas Release

Lots of nice chest and heart openers, especially getting into the pecks. You will build heat and find some sweat release in this playful flow.

This is my ‘non-negotiables’ for the morning. We start with tapping for lymphatic system/energy body we move into standing spinal rolls before targeting lower body facia, hips and hamstrings.

You need two blocks for this class

Flow with the breath in this practice that incorporates full body length, strength and balance to help you find your crow pose/ bakasana

This is a 40 minute class suitable for every level. When you are feeling tight, uncomfortable and in need of some TLC, try this. We will use a ball (can be cork, a myofascial ball or something a little hard) to gently press on trigger points in our muscles. We focus on common areas of tension in this class, IT bank, Hips & Shoulders. Enjoy!

When you’re in need but don’t have much time. Movement, Breath and stillness. Total reset! Yum. Hazel x

This is an intermediate flow style class that focuses on opening the chest, shoulders, and thoracic spine.
We will practice some balancing asanas like Dancer (Natajasana).
As always, we will take time to cultivate our awareness in this slow and steady vinyasa class.