Insights into Inner Autumn (Pre-Menstruation), meditation and MCA check in, journalling and a short, supportive movement practice by Orla.

This practice is to help settle your nervous system, a combination of breathwork, tapping and yin. Feeling overwhelmed or a little on edge, this will support you.

Insights into Inner Summer (Ovulation), meditation and MCA check in, journalling and a short, supportive movement practice by Orla.

The 7th Chakra and final in the series

This is a combination of strength & flow, we activate out center and then move through a delicious sequence aimed at opening the side body. I lOVED this class, it felt so good!

This is the first in the series on getting to understand your cycle through the archetype of the seasons. The inner Winter is the cycle of your bleed, you can do this video anytime, while there is movement and meditation, it has a longer introduction to the series and this work.

This is a flow that focuses on elements of balance to activate the Ajna or 3rd eye chakra. This chakra is associated with the pituitary glad, which is the master gland in the body, so working on it directly affects the whole endocrine system.