This is my ‘non-negotiables’ for the morning. We start with tapping for lymphatic system/energy body we move into standing spinal rolls before targeting lower body facia, hips and hamstrings.

You need two blocks for this class

Flow with the breath in this practice that incorporates full body length, strength and balance to help you find your crow pose/ bakasana

This is a 40 minute class suitable for every level. When you are feeling tight, uncomfortable and in need of some TLC, try this. We will use a ball (can be cork, a myofascial ball or something a little hard) to gently press on trigger points in our muscles. We focus on common areas of tension in this class, IT bank, Hips & Shoulders. Enjoy!

When you’re in need but don’t have much time. Movement, Breath and stillness. Total reset! Yum. Hazel x

This is an intermediate flow style class that focuses on opening the chest, shoulders, and thoracic spine.
We will practice some balancing asanas like Dancer (Natajasana).
As always, we will take time to cultivate our awareness in this slow and steady vinyasa class.

A beautiful creative and strong practice that includes mantra woven throughout, an internal thread of mindfulness, breathwork and flow. Enjoy

This is a pilates inspired practice, its playful at times, we start with some spicy core work before moving into some juicy hips. Give yourself these 35minutes

We begin with some lovely spinal movements and lovely hip infused thoracic movements. Then the practice goes into a strong hip focused standing flow, finishing with camel.