This is a pilates inspired practice, its playful at times, we start with some spicy core work before moving into some juicy hips. Give yourself these 35minutes

We begin with some lovely spinal movements and lovely hip infused thoracic movements. Then the practice goes into a strong hip focused standing flow, finishing with camel.

This is a lovely deep stretch for lower body: feet, hamstrings, hips. Two blocks will be helpful
Another inspired flow for you runners and hikers or just need a good release for your lower body.

Flow towards wild thing in today’s class, where we create space and build strength in the chest, shoulders and back.

This is a combination of active and more grounding pranyama, Kapalbhati & Nadi Shodhana. A combination I practice alot and I often start my day here. Its magic, trust me.

This class aims to strengthen, open and build awareness in the areas of the body needed for backbends in a fun and accessible way.

A fun and dynamic hips focused vinyasa practice with Lauren Marples for strength and balance.

This class with Lauren Marples brings focus to the areas in the body involved in Dancer pose, Natarajasana; hips, heart, shoulders, balance in a fun class, with some interesting variations of traditional poses that will hopefully help your whole body to feel energised, strong and open.