A pilates inspired core and spine focused quick flow. All the good stuff!

A lovely hamstring hip focused vinyasa style practice, recorded fire side mid-September.

If your just not into gym, lifting weights, this lower body pilates/strength practice is so good for you. We NEED to be doing some strength training at least twice a week. It will support you now and as you grow older (women in particular I am talking to you!) This is a playful hip, core and calf focused class…. its firey at times!

In the prenatal session we will explore postures that will help alleviate discomfort and tension in the lower back and hips. The postures I have chosen will hopefully help you find ease and release in these areas. They also have the potential to help your baby position well for labour and birth. I hope you enjoy it !

Pregnancy/post partum series video 1 – Psoas Release

Lots of nice chest and heart openers, especially getting into the pecks. You will build heat and find some sweat release in this playful flow.

This is my ‘non-negotiables’ for the morning. We start with tapping for lymphatic system/energy body we move into standing spinal rolls before targeting lower body facia, hips and hamstrings.

You need two blocks for this class

Flow with the breath in this practice that incorporates full body length, strength and balance to help you find your crow pose/ bakasana