Strong Vinyasa flow that starts slow and gradually builds up in intensity and pace.
Pranayama and mindfulness sprinkled in throughout the class to let you keep grounded in your body and breath.
Slow release of the psoas at the end 💛

Full body mat Pilates. Final in our series (for now)

A really lovely gentle yin with the lovely Sarah Hagan

Full body mat Pilates with the lovely Aisling. 3rd in our series

Whole body mat pilates practice with Aisling

The first in our series of Pilates with Aisling. A whole body practice.

She is a firey one! We do a short practice on the floor that will build a LOT of heat very quickly, we then move it out a little with some cat/cows and hovering table tops. A practice you are sure to feel the following day. For Post Natal, please do a few of the other rebuilds first, as you need to be so mindful of doming (id be doing this work 6 months plus post partum).

A short 16 minute practice that includes some mobility, stretching and strength work. Its got something for the whole body….. PERFECT mid-day pick me up or if you are short on time.