This is a lovely deep stretch for lower body: feet, hamstrings, hips. Two blocks will be helpful
Another inspired flow for you runners and hikers or just need a good release for your lower body.

Flow towards wild thing in today’s class, where we create space and build strength in the chest, shoulders and back.

This is a combination of active and more grounding pranyama, Kapalbhati & Nadi Shodhana. A combination I practice alot and I often start my day here. Its magic, trust me.

This class aims to strengthen, open and build awareness in the areas of the body needed for backbends in a fun and accessible way.

A fun and dynamic hips focused vinyasa practice with Lauren Marples for strength and balance.

This class with Lauren Marples brings focus to the areas in the body involved in Dancer pose, Natarajasana; hips, heart, shoulders, balance in a fun class, with some interesting variations of traditional poses that will hopefully help your whole body to feel energised, strong and open.

A juicy core focused playful practice that incorporates some balancing flows. We start with breath of fire and then a strong floor based core practice before moving into a more dynamic flow. Enjoy

This is all about hip internal rotation and adduction, we start off with some strong hip activation and mobility sequence, to bring awareness to the pattern of movement and then move through a fun flow with lots of interesting transitions.

This is super important work, its a movement we often neglect and if you want happy hips id highly recommend doing this practice regularly.