This practice is all about the feet and ankles, the feet often get neglected but remember they are your roots and integral to supporting your body, in particular your ankles, knees and hips as they are all interconnected. If you play sport or are recovering from an ankle injury or trying to work on your balance, this is a great practice for you.

This intermediate practice with Hazel incorporates deep core work along side some strong hip releasing and strengthening shapes. Enjoy!

This is a backbending class suitable for most levels. Enjoy, Hazel

This second rebuilding practice brings us back to rehabilitating our core again and progressing on from some of the exercises in the first rebuild. This video is recommended from about 16 weeks plus after you have set up the foundation and feel ready to go a little deeper.

We start with giving the body a good morning shake to enliven all the tissues of your body before moving into a short flow.

This class is a blend of Meditation, mindfulness and movement. Perfect for beginning your day with. Enjoy, Hazel

This is a mixed level flow, focusing on the whole body. We start with tapping to awaken the energy body, in particular the lungs. Might be a good one to start your day with.

This is the first video in a 3 part series that will be uploaded weekly. This meditation is great for anyone just starting out on their meditation journey or someone who is coming back to meditation after a break. I would recommend finding a specific time every day for a week where you can practice this daily before moving on to the second video. That way you can really build up a good habit of sitting in stillness and connecting to yourself.