This practice is designed for the first few days of your bleed, in Menstrual Cycle Awareness work we called it the, Inner Winter phase. I explain a little bit about the seasons within your cycle but we mainly focus here on the more calming yin aspect of Winter. If your tired and low in energy, this is the perfect practice for you.

This practice has a strength focus to it, we incorporate breath, pelvic floor and of course relaxation.

Our joints are built to be moved in a particular way and if we can do this regularly, they will maintain there range of motion, stay healthy and keep the joint lubricated. A lovely practice to do first thing in the morning.

Wheel pose is quite an advanced backbend and can be very challenging if we do not have the push strength or shoulder range of motion. We explore an alternative in this practice that gives you a similar feeling and opening, a challenging but playful sequence.

This vinyasa flow style class will focus on twisting around your spine. We will be getting into some deep, warming twists while focusing on breathing softly into them. Enjoy, Hazel

A slow, cooling yin yoga class focusing on deep hip stretches to create space and awareness. Enjoy, Hazel

This is the second video in your beginner series – Enjoy, Hazel

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms. Its hard to avoid the upper back when focusing on this way, so I have incorporated some lovely twists to create a little more freedom in the thoracic spine.