A challenging practice in parts, with some interesting transitions, a mix between strength and flow.

This flow is mainly focused on opening up the shoulders, its playful at times with some fun transitions. We finish with breathwork, alternative nostril to balance the energy and help bring you into a yummy space after.

This is the first class of three in your beginner series. This is suitable for complete beginners or anyone coming back to yoga after a break. I hope you enjoy, Hazel

An Intermediate vinyasa flow style practice. This class will focus on slowly opening up your shoulders and thoracic spine, creating more mobility and space. I hope you enjoy!! Hazel.

This is your last practice in the beginner series. It’s a full, nearly hour long practice! Well done on finishing the three. Enjoy, Hazel

Yip another video for your hips, I suppose you can never have enough! An intermediate practice, starts off with a few postures on your back to stretch into the hips before flowing into a dynamic sequence.

Beginning with lots of breath before we move into a core focused practice, we emphasis stability and strength, building from the inside out.

A ten minute meditation to wake up to in the morning. You can practice this from your bed, beginning lying down and gradually coming to a seat. Meditating in the morning allows us to arrive into our body first thing and be more present during our day.