A slow, cooling yin yoga class focusing on deep hip stretches to create space and awareness. Enjoy, Hazel

This is the second video in your beginner series – Enjoy, Hazel

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms. Its hard to avoid the upper back when focusing on this way, so I have incorporated some lovely twists to create a little more freedom in the thoracic spine.

This sequences is all about the hamstrings, balancing a little bit of lengthening with a sprinkle of strength work, a dynamic flow that will have you left feeling lots of feels!

A short guided meditation on the breath, if you are feeling anxious or a bit overwhelmed this can be a lovely practice to bring you back into the body and calm your nervous system.

This practice begins with some isolated hip work targeting the muscles that help support us in this balance posture, we then integrate into a more traditional vinyasa flow style practice as we build to half moon.

This class focuses on building strength through the whole spine, paying a little more attention to the mid to upper back so when we visit camel pose, we have more awareness of what needs to engage to make the backbend feel more comfortable.

This practice is all about stretching into the common tight areas from lots of baby holding  and feeding, the main focus is shoulders, upper back, neck and hips. From about 8-10 weeks postpartum.