Beginning with lots of breath before we move into a core focused practice, we emphasis stability and strength, building from the inside out.

A ten minute meditation to wake up to in the morning. You can practice this from your bed, beginning lying down and gradually coming to a seat. Meditating in the morning allows us to arrive into our body first thing and be more present during our day.

This practice is a fun, strong flow that includes lot of shapes that help to create space in area than can tighten up when we are stressed. So think relaxing your nervous system as well as challenging you physically. I hope you enjoy!

A Yin Yoga class with lots of time for silence to deeply connect with yourself and your body. For anyone who needs a hint of peace and quiet in their day, Enjoy, Hazel

This is the 2nd video in a 3 part series that will be uploaded weekly. This meditation is great for anyone just starting out on their meditation journey or someone who is coming back to meditation after a break.

A short but strong focus for the hips, we flow from pigeon into 9090 before flowing through some lungs with an emphasis on your hamstrings and a little bit of balance play.

This class is suitable for any new Mum (around the 8 – 10 weeks). This class is about slowly rebuilding and regaining your strength. Lots of breathwork and building from the deepest layer out. Id highly recommend doing this practice two to three times a week for at least 4 weeks.

A short, mixed level yoga and breathwork practice for the times you are feeling overwhelmed or anxious.