A short guided meditation on the breath, if you are feeling anxious or a bit overwhelmed this can be a lovely practice to bring you back into the body and calm your nervous system.

This practice begins with some isolated hip work targeting the muscles that help support us in this balance posture, we then integrate into a more traditional vinyasa flow style practice as we build to half moon.

This class focuses on building strength through the whole spine, paying a little more attention to the mid to upper back so when we visit camel pose, we have more awareness of what needs to engage to make the backbend feel more comfortable.

This practice is all about stretching into the common tight areas from lots of baby holding  and feeding, the main focus is shoulders, upper back, neck and hips. From about 8-10 weeks postpartum.

We begin with a release to the jaw and diaphragm before working into the upper back, shoulders and neck. I would highly recommend this as a regular practice if your work revolves around sitting for countless hours.

Begins with a gentle opening of the spine and the main joints of the body before moving into the hips, working with 9090 and transitioning into a squat, side lung and then flowing into a few more strength focused postures, its a long and interesting thread with some fun transitions in-between.

This class has to do with all things side body, a beautiful way to create more space for your lungs to breathe, to expand. A dynamic flow that finishes with a Bananasana ( a yin shape) for a couple of minutes.

This is a perfect class to begin your day with. Gently opening up your body and cultivating a mindful approach to yourself for the day. Enjoy, Hazel