Wheel pose is quite an advanced backbend and can be very challenging if we do not have the push strength or shoulder range of motion. We explore an alternative in this practice that gives you a similar feeling and opening, a challenging but playful sequence.

This vinyasa flow style class will focus on twisting around your spine. We will be getting into some deep, warming twists while focusing on breathing softly into them. Enjoy, Hazel

A slow, cooling yin yoga class focusing on deep hip stretches to create space and awareness. Enjoy, Hazel

This is the second video in your beginner series – Enjoy, Hazel

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms. Its hard to avoid the upper back when focusing on this way, so I have incorporated some lovely twists to create a little more freedom in the thoracic spine.

This sequences is all about the hamstrings, balancing a little bit of lengthening with a sprinkle of strength work, a dynamic flow that will have you left feeling lots of feels!

A short guided meditation on the breath, if you are feeling anxious or a bit overwhelmed this can be a lovely practice to bring you back into the body and calm your nervous system.

This practice begins with some isolated hip work targeting the muscles that help support us in this balance posture, we then integrate into a more traditional vinyasa flow style practice as we build to half moon.