We begin standing and move through the lower joints of the body, transitioning into lunges and goddesses before taking it down to the floor.

A calming class, beginning with a few Yin style poses, coming into a slow flow and ending with a long relaxation. Enjoy, Hazel

This vinyasa flow style class has a focus on your shoulders and upper body and just generally warming your whole system up. Enjoy, Hazel

This video incorporates an element of both strength and flow, a nice practice to blend with Post Natal 3  both designed to help empower you to move on to more regular classes, once you feel like you have regained more strength and you have a little more energy, after a few weeks of these classes. Do not underestimate your recovery, you have just grown a tiny human… go slowly.

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms. Its hard to avoid the upper back when focusing on this way, so I have incorporated some lovely twists to create a little more freedom in the thoracic spine.

An Intermediate vinyasa flow style practice. This class will focus on slowly opening up your shoulders and thoracic spine, creating more mobility and space.

Wheel pose is quite an advanced backbend and can be very challenging if we do not have the push strength or shoulder range of motion. We explore an alternative in this practice that gives you a similar feeling and opening, a challenging but playful sequence.

A SFY inspired practice with lots of twists, floor, seated and standing, incorporated into the practice is some shoulder and upper back strengthen practices.