This practice beings with breathwork to establish a connection to our deep core and moves into mobilising the spine in all directions before we build up into a dynamic flow, we finish with Crow or Clown so I nice bit of core work threaded throughout.

This is a beautiful breathing practice called Sama Vritti often called box breath. Sama means equal or balance and vritti is the fluctuations of the mind, beautiful calming practice for anytime in your day.

This is a strong flow, we visit at the beginning a couple of plank variations and breathwork that is quite invigorating, so id recommend not doing this practice in evening before bed, we then move into a fun flowing sequence.

This is a nice short practice to help reset the body and mind after a busy day before bed.

This is quick strong hip flow, with a possible flying pigeon but that can also be a figure of four stretch too.

This is a beautiful mindful yin practice that focuses on the hips, Hazel guides you through the practice helping you to observe the sensory experience with awareness rather than letting the experience consume you. You will need a wall space towards the end.

This is primarily a hip mobility practice that works to build up your squat. Two blocks are handy or a couple of books or low foot stool if you have.

This is an extended savasana, some of the other practices on the library have a short or no relaxation at the end, so this could be a nice add on, or just a simple reset if you need a little rest or calm.