A short guided meditation, using our hands and sense of touch.

A short practice for when your back is feeling tight, stiff and uncomfortable. This also helps to freee up your spine and muscles around to give you more energy.

This is a short meditation to help generate loving kindness energy, I recorded just as the war in Ukraine started.

An arm balance, a heart opener, a backbend – we flow to Wild Thing.

We begin standing and move through the lower joints of the body, transitioning into lunges and goddesses before taking it down to the floor.

A calming class, beginning with a few Yin style poses, coming into a slow flow and ending with a long relaxation. Enjoy, Hazel

This vinyasa flow style class has a focus on your shoulders and upper body and just generally warming your whole system up. Enjoy, Hazel

This video incorporates an element of both strength and flow, a nice practice to blend with Post Natal 3  both designed to help empower you to move on to more regular classes, once you feel like you have regained more strength and you have a little more energy, after a few weeks of these classes. Do not underestimate your recovery, you have just grown a tiny human… go slowly.