This is a similar practice to which I shared at one of our community zooms, its really lovely for those days you do not have much energy but want to move and do more than you would in a yin class. It starts with some somatic based hip work and some soft spine rolls before coming into all fours and opening the side body, from standing we target the shoulders. I leave space for you to continue on with a practice if you feel inspired to keep moving.

We begin by melting over a block or bolster for a variation of fish pose for a long few moments, the sequence then builds into a fun energizing strong flow that includes dolphin, side plank variations and crab reach.

This practice is paired with upper body strength and focuses on the hips and the glutes, short on time but what to build heat, awareness & strength.

Beginning with a meditation and breathwork before moving into a nice grounding flow.

This is a hatha yoga style practice, where we will hold poses for a little longer than we may be traditionally used too. I am placing a big emphasis on strengthening the legs we use blocks to help us explore the different sensations. Two blocks would be very helpful for this class.

This is a lovely breath, hip and flow practice suitable for all trimesters of pregnancy.

Alternative nostril breathing has a beautiful way of calming the mind, its based on balancing the left and right spheres of the brain, the masculine energies and feminine, yin and the yang. Lovely to do before bed, if feeling stressed out, anytime really (especially for the new mum!).

This is upper body strength session, I use a bit of repetition and do a couple of rounds of each movements, so if you feeling tired or short on time you can stop when you need too. We begin with some mobilisation of the arms and scapula before we go deeper into the strength.