This is quick strong hip flow, with a possible flying pigeon but that can also be a figure of four stretch too.

This is a beautiful mindful yin practice that focuses on the hips, Hazel guides you through the practice helping you to observe the sensory experience with awareness rather than letting the experience consume you. You will need a wall space towards the end.

This is primarily a hip mobility practice that works to build up your squat. Two blocks are handy or a couple of books or low foot stool if you have.

This is an extended savasana, some of the other practices on the library have a short or no relaxation at the end, so this could be a nice add on, or just a simple reset if you need a little rest or calm.

A gentle somatic style flow for when you feel like moving but don’t have much energy. This practice is also suitable for pregnancy.

This is a modified Ashtanga Primary Series, I have mainly taken out a few asana’s from the floor sequence. If your looking to create a little more consistency with your practice id recommend you do this flow a few days in a row, it can be really meditative doing the same set sequence.

This class is an intermediate flow style practice with minimal cueing and talking from me. This will give you a feeling of a quiet self practice. For those of us who aren’t the most discipline and need to be gently led 😉 We will practice some challenging balance poses like standing pigeon & hand to big toe pose. Enjoy.

This is a restorative/yin style practice for anytime of your cycle, post partum, early pre-natal, menopausal or just wanting to connect, bring awareness and loving energy to your womb space.