This is primarily a hip mobility practice that works to build up your squat. Two blocks are handy or a couple of books or low foot stool if you have.

This is an extended savasana, some of the other practices on the library have a short or no relaxation at the end, so this could be a nice add on, or just a simple reset if you need a little rest or calm.

A gentle somatic style flow for when you feel like moving but don’t have much energy. This practice is also suitable for pregnancy.

This is a modified Ashtanga Primary Series, I have mainly taken out a few asana’s from the floor sequence. If your looking to create a little more consistency with your practice id recommend you do this flow a few days in a row, it can be really meditative doing the same set sequence.

This class is an intermediate flow style practice with minimal cueing and talking from me. This will give you a feeling of a quiet self practice. For those of us who aren’t the most discipline and need to be gently led 😉 We will practice some challenging balance poses like standing pigeon & hand to big toe pose. Enjoy.

This is a restorative/yin style practice for anytime of your cycle, post partum, early pre-natal, menopausal or just wanting to connect, bring awareness and loving energy to your womb space.

A short guided meditation, using our hands and sense of touch.

A short practice for when your back is feeling tight, stiff and uncomfortable. This also helps to freee up your spine and muscles around to give you more energy.