This meditation is about letting go, its a lovely practice to do on the full moon or maybe at the beginning of your cycle or there is something you need a little support in, in letting go.

A meditation for allowing yourself to settle into a deep, restful sleep.

This is a more educational video for anyone that has a pelvic floor, it is a little more focused to pre/post natal but worth a listen and to do the practices. Our breath is the foundation to so much, so understanding how it related to our core and pelvic floor is so important.

A mixture of both Yin & Yang practices. This class is for intermediate to advanced yogis or anyone up for challenging their hamstrings and balance! Enjoy.

Been running, cycling, walking or exercising in general? This is a short practice, just under 20 minutes aimed at helping to relieve your hips after some repetitive movements.

For those times that you are struggling to get on your mat. Here is a simple presence practice with a bit of gentle movement and breathwork to just make you feel more here and to come home to yourself,

This is a therapeutic practice for the wrists, we focus on strengthening and also practices to help increase our range of motion. Wrists can get sore during yoga with the weight bearing down on them, I explain a little on how to help with this and highly recommend you do these practices regularly, especially if you have had an injury in the past.

This is a slow flow to get into tightness in your whole body. I have incorporated quite a few forward folds to let you slow down and relax your mind and body.