A full practice beginning slow and moving in to some strengthening & space creating postures for our hips.. juicy 🙂

This video is a short practice with the intention of opening up the rib cage, side body, chest and shoulders to create more space for breath. We finish with a short breathing practice, you will need a stick (brush will do) or a strap.

This is a slow and soft yin yoga practice that focuses on the Water element and the Kidney Meridian that can become a little more out of balance in the Winter season.

A short practice to help loosen out stiffness around your neck, Enjoy!

This sequence is designed to help any tenderness in the lower back and SI joint. For any stage of pregnancy but in particular when baby gets bigger as the weight, especially if out in front like me here, it can put much more pressure on lower back.

This meditation is about setting an intention or Sankalpa, if there is something in your life you would like to invite in, this is a lovely practice to do. We often use intention setting at the start of the new year but equally the New Moon each month is also a nice time to welcome in what you need to support you for this cycle.

A morning Hatha style practice with a focus on our hips to begin your day with a supple body and a calm mind.

An evening practice to wind down and prepare your body and mind for a restful nights sleep