A slow yin practice that focuses on forward bends and grounding the energy in the body. A lovely practice if you feel very up in your head and need to connect down to the earth, anxious or just ready for bed.

We start with lying on the belly and targeting the back body before rolling in and out of side plank variation, which will make a few appearances throughout, a blend of some strength work for the whole body, look out for the fun transitions here! Up there as one of my favorites

This vinyasa class starts with breathwork and opening up the feet and legs before we progress into a dynamic whole body flow with our sun salutations beginning at the back of the mat, little more emphasis on the hips and hamstrings. Taught a variation of this class live and my students here really enjoyed to I thought id record an element of it for you!

A therapeutic practice for releasing tension from the neck and upper back, you will need a block and a strap or whatever you have at home that resembles both of these props. The neck can be tender for many due to the nature of our posture, sitting, driving leaning over desks, please go mindfully it can feel really good to stretch but we can often over do it. Go gently and enjoy

This is a similar practice to which I shared at one of our community zooms, its really lovely for those days you do not have much energy but want to move and do more than you would in a yin class. It starts with some somatic based hip work and some soft spine rolls before coming into all fours and opening the side body, from standing we target the shoulders. I leave space for you to continue on with a practice if you feel inspired to keep moving.

We begin by melting over a block or bolster for a variation of fish pose for a long few moments, the sequence then builds into a fun energizing strong flow that includes dolphin, side plank variations and crab reach.

This practice is paired with upper body strength and focuses on the hips and the glutes, short on time but what to build heat, awareness & strength.

Beginning with a meditation and breathwork before moving into a nice grounding flow.