A steady breath focused slow flow. Lovely to unwind morning or evening. Enjoy.

This practice is especially beneficial for those coming to the end of pregnancy, we focus a lot on releasing and lengthening the pelvic floor, as we want that door to be open during birth rather than tight and closed.

A 30 minute practice that incorporates lots of different types of movement for our hips. For those time when you’ve been sedentary, to get the energy moving again.

This is a flow style practice for pregnancy, a little more vigorous then some of the other pre-natal practices on this platform. Lots of hips but the whole body (including baby) will receive some love. Enjoy

A fun little practice to find more stability in Warrior 3 and Half Moon pose. You’ll really feel your hamstring & hips in this practice.. Enjoy!

When your lower back is feeling tight or niggly.. A short practice to give it some attention and love.

This is a short practice for the later stages of pregnancy, plus 37 weeks and baby is in a head down position. Its recommended to use a birth ball but we can often be unsure what to do with one, here are a few practices to do with the ball to encourage baby to engage and into a more optimum position.

This is a short meditation/breathwork session that will help to regulate your nervous system, perfect for a little mini reset at anytime of the day.