A morning Hatha style practice with a focus on our hips to begin your day with a supple body and a calm mind.

An evening practice to wind down and prepare your body and mind for a restful nights sleep

This meditation is about letting go, its a lovely practice to do on the full moon or maybe at the beginning of your cycle or there is something you need a little support in, in letting go.

A meditation for allowing yourself to settle into a deep, restful sleep.

This is a more educational video for anyone that has a pelvic floor, it is a little more focused to pre/post natal but worth a listen and to do the practices. Our breath is the foundation to so much, so understanding how it related to our core and pelvic floor is so important.

A mixture of both Yin & Yang practices. This class is for intermediate to advanced yogis or anyone up for challenging their hamstrings and balance! Enjoy.

Been running, cycling, walking or exercising in general? This is a short practice, just under 20 minutes aimed at helping to relieve your hips after some repetitive movements.

For those times that you are struggling to get on your mat. Here is a simple presence practice with a bit of gentle movement and breathwork to just make you feel more here and to come home to yourself,