This is a therapeutic practice for the wrists, we focus on strengthening and also practices to help increase our range of motion. Wrists can get sore during yoga with the weight bearing down on them, I explain a little on how to help with this and highly recommend you do these practices regularly, especially if you have had an injury in the past.

This is a slow flow to get into tightness in your whole body. I have incorporated quite a few forward folds to let you slow down and relax your mind and body.

This is a meditation for pregnancy, its called the womb heart and its a beautiful way to connect the two spaces energetically and with breath.

This yin class is a lovely practice to do before bed to set you up and unwind you from your day. Enjoy

This is a strong, fast paced flow aimed at getting the blood flowing and heat pumping, as you build a lot of heat in this class. I incorporate a bit of core work and a sneaky crow. If you want a short but strong dynamic practice, feeling like you need an energy burst, this is your class.

A slow flow practice for creating a spacious feeling in your body using your breath and attention.

A slow yin practice that focuses on forward bends and grounding the energy in the body. A lovely practice if you feel very up in your head and need to connect down to the earth, anxious or just ready for bed.

We start with lying on the belly and targeting the back body before rolling in and out of side plank variation, which will make a few appearances throughout, a blend of some strength work for the whole body, look out for the fun transitions here! Up there as one of my favorites