This sequence is designed to help any tenderness in the lower back and SI joint. For any stage of pregnancy but in particular when baby gets bigger as the weight, especially if out in front like me here, it can put much more pressure on lower back.

This meditation is about setting an intention or Sankalpa, if there is something in your life you would like to invite in, this is a lovely practice to do. We often use intention setting at the start of the new year but equally the New Moon each month is also a nice time to welcome in what you need to support you for this cycle.

A morning Hatha style practice with a focus on our hips to begin your day with a supple body and a calm mind.

An evening practice to wind down and prepare your body and mind for a restful nights sleep

This meditation is about letting go, its a lovely practice to do on the full moon or maybe at the beginning of your cycle or there is something you need a little support in, in letting go.

A meditation for allowing yourself to settle into a deep, restful sleep.

This is a more educational video for anyone that has a pelvic floor, it is a little more focused to pre/post natal but worth a listen and to do the practices. Our breath is the foundation to so much, so understanding how it related to our core and pelvic floor is so important.

A mixture of both Yin & Yang practices. This class is for intermediate to advanced yogis or anyone up for challenging their hamstrings and balance! Enjoy.