A fun little practice to find more stability in Warrior 3 and Half Moon pose. You’ll really feel your hamstring & hips in this practice.. Enjoy!

When your lower back is feeling tight or niggly.. A short practice to give it some attention and love.

This is a short practice for the later stages of pregnancy, plus 37 weeks and baby is in a head down position. Its recommended to use a birth ball but we can often be unsure what to do with one, here are a few practices to do with the ball to encourage baby to engage and into a more optimum position.

This is a short meditation/breathwork session that will help to regulate your nervous system, perfect for a little mini reset at anytime of the day.

A full practice beginning slow and moving in to some strengthening & space creating postures for our hips.. juicy 🙂

This video is a short practice with the intention of opening up the rib cage, side body, chest and shoulders to create more space for breath. We finish with a short breathing practice, you will need a stick (brush will do) or a strap.

This is a slow and soft yin yoga practice that focuses on the Water element and the Kidney Meridian that can become a little more out of balance in the Winter season.

A short practice to help loosen out stiffness around your neck, Enjoy!