This is a short practice for the later stages of pregnancy, plus 37 weeks and baby is in a head down position. Its recommended to use a birth ball but we can often be unsure what to do with one, here are a few practices to do with the ball to encourage baby to engage and into a more optimum position.

This is a short meditation/breathwork session that will help to regulate your nervous system, perfect for a little mini reset at anytime of the day.

A full practice beginning slow and moving in to some strengthening & space creating postures for our hips.. juicy 🙂

This video is a short practice with the intention of opening up the rib cage, side body, chest and shoulders to create more space for breath. We finish with a short breathing practice, you will need a stick (brush will do) or a strap.

This is a slow and soft yin yoga practice that focuses on the Water element and the Kidney Meridian that can become a little more out of balance in the Winter season.

A short practice to help loosen out stiffness around your neck, Enjoy!

This sequence is designed to help any tenderness in the lower back and SI joint. For any stage of pregnancy but in particular when baby gets bigger as the weight, especially if out in front like me here, it can put much more pressure on lower back.

This meditation is about setting an intention or Sankalpa, if there is something in your life you would like to invite in, this is a lovely practice to do. We often use intention setting at the start of the new year but equally the New Moon each month is also a nice time to welcome in what you need to support you for this cycle.