An intermediate class to build strength in your glutes and legs and to release tension in your lower back and around your ribs. Spicy but spacious!

This is a hip mobility focused flow, lots of lovely dynamic movements at the start to challenge the hip in different directions, we balance the movement with some strength practices too. Its so important to work the glutes and hips during pregnancy as the whole pelvic region under goes alot of stress. Apologies about the yawning, this was filmed in late third trimester when the insomnia had really kicked in!

Yoga Nidra For Pregnancy – Can be done from your bed!

A combination of yin and hatha yoga, taking you into a quiet space in your mind and body.

A steady breath focused slow flow. Lovely to unwind morning or evening. Enjoy.

This practice is especially beneficial for those coming to the end of pregnancy, we focus a lot on releasing and lengthening the pelvic floor, as we want that door to be open during birth rather than tight and closed.

A 30 minute practice that incorporates lots of different types of movement for our hips. For those time when you’ve been sedentary, to get the energy moving again.

This is a flow style practice for pregnancy, a little more vigorous then some of the other pre-natal practices on this platform. Lots of hips but the whole body (including baby) will receive some love. Enjoy