An hour long, luxurious Yin Yoga class targeting your hips, lower back and hamstrings. This will be great if you need to slow down and be still or if you have tension in the above areas. Enjoy!

I am sure you are feeling like your body needs to be stretched and pulled apart! This practice is to help mums in the early days of their post-partum journey, we focus on hips and shoulders, I am mainly targeting our posture from countless hours of feeding. You will need either two blocks or two books, books might even be better for an extra bit of weight. Enjoy

A class to help to kick start your energy out of Winter mode and into Spring. We will play around with Ardha Chadrasana (Half Moon pose) and do lots to make space around our chest and shoulders.. yummy

Welcoming Spring energy into our bodies and minds. This is a practice with a little movement, intention setting and mindfulness. Enjoy.

This is a 25 minute whole body fluid practice, maybe a nice one to do in the morning. Spine, hips and shoulders will all receive some conscious attention. Enjoy, I did teaching it!

This practice shares a few different breathing techniques that might support you during birth.

This is a short breath based flow practice. This will be a really nice class if you just need a lift in your energy. Breathing deeply and fully alongside a minimalistic yoga flow.

A class that balances soft and strong. Song challenging balances and soft somatic style movements to mobilize the shoulders and create a feeling of freedom in your body. Enjoy.