A Short practice for your back when you are in pain or suffer from pain in that area. A reset to ease pain and relax.

This is great reset for mind and body, its 11 minutes focusing on getting your energy moving, we work a lot on the fsacia. So perfect for mid-day or a quick break from your computer. Enjoy

A 50 minute strong Intermediate vinyasa class. In this class we practice arm balances like Bakasana (Crow) and inversions like Dolphin & Headstand. Enjoy!

This part of a series of three video’s that are aimed for resetting your mind & body or when your short on time. We begin with a hip based floor practice, where we explore some playful transitions. Strength, mobility & somatic’s combined

A Sleep Aid – To be done from bed or at least very close. 20 mins to unwind to go inwards and to relax your body and mind.

This yin practice targets the outer hips and inner thighs. In Chinese Medicine its the liver and gallbladder meridian. We start with breathwork and the last few poses I encourage more silence.

(This is also a lovely practice if you are on the first few days of your cycle and post natal mamma’s lots of pelvic floor release happening in this practice too).

This is a upper body focused flow with lots of yummy shoulder and chest openers, options to take some deeper backbends, camel, wheel and wild thing.

This is a 50 minutes intermediate practice that is both challenging and calming. I leave space for a lot of stillness and silence. We practice some balancing postures as well as Crow (Bakasana). Enjoy!