Instead of the usual Sun Salutations we do, Moon Salutations are slower and work on grounding you mind, body and energy by working on opening through the lower body. These can be practiced at any time but are amazing around the full moon or around menstruation. Enjoy!

A class that is a combination of Yin postures targeting your hips and soft flowy movements targeting your spine and shoulders. Includes Breath work and meditation. Enjoy!

This practice priorities the upper and side body, we move the spine in all directions to keep it mobile and free, making our way to camel towards the end of the flow.

This short practice targets your whole body like a big squeeze. Starting with breath of fire so get your energy moving to banish any sluggish feelings that you’ve woken up with. Enjoy!

This video is about supporting the lower back post-partum. We focus on glute strength , gentle core and some mobility for the spine.

This practice plays around with some interesting transitions into one of my favorite balance poses Half Moon. Enjoy…

An hour long, luxurious Yin Yoga class targeting your hips, lower back and hamstrings. This will be great if you need to slow down and be still or if you have tension in the above areas. Enjoy!

I am sure you are feeling like your body needs to be stretched and pulled apart! This practice is to help mums in the early days of their post-partum journey, we focus on hips and shoulders, I am mainly targeting our posture from countless hours of feeding. You will need either two blocks or two books, books might even be better for an extra bit of weight. Enjoy