This is a upper body focused flow with lots of yummy shoulder and chest openers, options to take some deeper backbends, camel, wheel and wild thing.

This is a 50 minutes intermediate practice that is both challenging and calming. I leave space for a lot of stillness and silence. We practice some balancing postures as well as Crow (Bakasana). Enjoy!

This is a 10 meditation based upon body sensations

This is strength and flow class, we start with a little strength and core activation before we move into sun salutations. Plenty of options if you want to try a few more challenging variations. (I realised the mic is a little blurry in one or two down dogs when looking back at recording, apologies).

This pranayama is best practiced in the morning, its a invigorating breath and quite stimulating.

This is a practice for anyone who wants practice a handstand in a different way. A way that feels less scary and more supportive. It’s a creative way of sneaking a strong inversion into your practice. Try this if your scared! You might surprise yourself 🙂

This is a fluid vinyasa style practice that focuses mainly on exploring the breath, we move between holding some longer poses but mainly moving on the each breath. Enjoy

This is a short meditation where we use our inner voice to help settle the mind. It is one I tend to come back too quite often, I love the use of mantra/words.

Enjoy