This is a fluid vinyasa style practice that focuses mainly on exploring the breath, we move between holding some longer poses but mainly moving on the each breath. Enjoy

This is a short meditation where we use our inner voice to help settle the mind. It is one I tend to come back too quite often, I love the use of mantra/words.

Enjoy

Instead of the usual Sun Salutations we do, Moon Salutations are slower and work on grounding you mind, body and energy by working on opening through the lower body. These can be practiced at any time but are amazing around the full moon or around menstruation. Enjoy!

A class that is a combination of Yin postures targeting your hips and soft flowy movements targeting your spine and shoulders. Includes Breath work and meditation. Enjoy!

This practice priorities the upper and side body, we move the spine in all directions to keep it mobile and free, making our way to camel towards the end of the flow.

This short practice targets your whole body like a big squeeze. Starting with breath of fire so get your energy moving to banish any sluggish feelings that you’ve woken up with. Enjoy!

This video is about supporting the lower back post-partum. We focus on glute strength , gentle core and some mobility for the spine.

This practice plays around with some interesting transitions into one of my favorite balance poses Half Moon. Enjoy…