A class to help to kick start your energy out of Winter mode and into Spring. We will play around with Ardha Chadrasana (Half Moon pose) and do lots to make space around our chest and shoulders.. yummy

Welcoming Spring energy into our bodies and minds. This is a practice with a little movement, intention setting and mindfulness. Enjoy.

This is a 25 minute whole body fluid practice, maybe a nice one to do in the morning. Spine, hips and shoulders will all receive some conscious attention. Enjoy, I did teaching it!

This practice shares a few different breathing techniques that might support you during birth.

This is a short breath based flow practice. This will be a really nice class if you just need a lift in your energy. Breathing deeply and fully alongside a minimalistic yoga flow.

A class that balances soft and strong. Song challenging balances and soft somatic style movements to mobilize the shoulders and create a feeling of freedom in your body. Enjoy.

An intermediate class to build strength in your glutes and legs and to release tension in your lower back and around your ribs. Spicy but spacious!

This is a hip mobility focused flow, lots of lovely dynamic movements at the start to challenge the hip in different directions, we balance the movement with some strength practices too. Its so important to work the glutes and hips during pregnancy as the whole pelvic region under goes alot of stress. Apologies about the yawning, this was filmed in late third trimester when the insomnia had really kicked in!