A Sleep Aid – To be done from bed or at least very close. 20 mins to unwind to go inwards and to relax your body and mind.

This yin practice targets the outer hips and inner thighs. In Chinese Medicine its the liver and gallbladder meridian. We start with breathwork and the last few poses I encourage more silence.

(This is also a lovely practice if you are on the first few days of your cycle and post natal mamma’s lots of pelvic floor release happening in this practice too).

This is a upper body focused flow with lots of yummy shoulder and chest openers, options to take some deeper backbends, camel, wheel and wild thing.

This is a 50 minutes intermediate practice that is both challenging and calming. I leave space for a lot of stillness and silence. We practice some balancing postures as well as Crow (Bakasana). Enjoy!

This is a 10 meditation based upon body sensations

This is strength and flow class, we start with a little strength and core activation before we move into sun salutations. Plenty of options if you want to try a few more challenging variations. (I realised the mic is a little blurry in one or two down dogs when looking back at recording, apologies).

This pranayama is best practiced in the morning, its a invigorating breath and quite stimulating.

This is a practice for anyone who wants practice a handstand in a different way. A way that feels less scary and more supportive. It’s a creative way of sneaking a strong inversion into your practice. Try this if your scared! You might surprise yourself 🙂