All Videos
Find A Class To Suit Your Mood Today
Want a strong practice or feel like giving yourself a little hug? Shoulders need opening or you are on the first day of your cycle and need something wombie? it is all there below.
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YogaUpside down me
This is a practice for anyone who wants practice a handstand in a different way. A way that feels less scary and more supportive. It’s a creative way of sneaking a strong inversion into your practice. Try this if your scared! You might surprise yourself 🙂
YogaBreathe & Flow
This is a fluid vinyasa style practice that focuses mainly on exploring the breath, we move between holding some longer poses but mainly moving on the each breath. Enjoy
- Meditation
Calm Ease
This is a short meditation where we use our inner voice to help settle the mind. It is one I tend to come back too quite often, I love the use of mantra/words.
Enjoy
- Yoga
Moon Salutations
Instead of the usual Sun Salutations we do, Moon Salutations are slower and work on grounding you mind, body and energy by working on opening through the lower body. These can be practiced at any time but are amazing around the full moon or around menstruation. Enjoy!
- Yoga
Gently does it
A class that is a combination of Yin postures targeting your hips and soft flowy movements targeting your spine and shoulders. Includes Breath work and meditation. Enjoy!
- Yoga
Side Body Magic
This practice priorities the upper and side body, we move the spine in all directions to keep it mobile and free, making our way to camel towards the end of the flow.
- Yoga
Morning Hug
This short practice targets your whole body like a big squeeze. Starting with breath of fire so get your energy moving to banish any sluggish feelings that you’ve woken up with. Enjoy!
- Yoga
Sore Back?
This video is about supporting the lower back post-partum. We focus on glute strength , gentle core and some mobility for the spine.
