A 45 minute intermediate class to fire up your core and hips!

This is the last video of the four part breathwork series.

A bit of glutes strengthening, a bit of shoulder opening and some mindful self connection.. yummy 🙂

This is a vinyasa flow class that focuses more on the hands and feet when cueing, it is a nice way to anchor and ground your energy and attention.

Welcome to part 3 of this breathwork series. This weeks practice is best done in the morning or if you need a pick me up during the day as its focused on activating the sympathetic nervous system.

Part 2 of our Breathwork series with Sarah Hagan. This one will focus on Sama Vritti, one of the most popular Breathwork practiced worldwide. Sarah goes through the role of Carbon Dioxide in our bodies.. fascinating! She also brings her beautiful Ukulele out to count your breath.

This practice is a 45 minute gentle strength building flow. It gradually builds up to some strong shapes.. hellllo glutes! This can be use for pre and post partum too. Rebuilding and building strong core, hips and pelvic floor but still keeping the practice mindful and slow. Perfection.

Part one of our four part breathwork series with Sarah Hagan. This practice is about activation breath and deactivation breath. Bringing you into a more active state and then taking your nervous system all the way down to a baseline calm & restful state.