This is a 35 minute intermediate class that focuses on hip strength and release. It starts with some activation work and then we flow through a playful strong flow with a few fun and interesting transitions.

A short class for when you are frazzled, overwhelmed or been through a big emotion or shock. Or can be used to just feel a reset in yourself.

This class is intended for those of you that sit for hours a day. We all get that mid-day slump so this can be perfect to do to reenergise mind and body, especially when you cant grab a nap! Spine, shoulders and wrists all get a bit of TLC

A quick firey core aimed at activating the deep abdominals

A Short practice for your back when you are in pain or suffer from pain in that area. A reset to ease pain and relax.

This is great reset for mind and body, its 11 minutes focusing on getting your energy moving, we work a lot on the fsacia. So perfect for mid-day or a quick break from your computer. Enjoy

A 50 minute strong Intermediate vinyasa class. In this class we practice arm balances like Bakasana (Crow) and inversions like Dolphin & Headstand. Enjoy!

This part of a series of three video’s that are aimed for resetting your mind & body or when your short on time. We begin with a hip based floor practice, where we explore some playful transitions. Strength, mobility & somatic’s combined