Welcome to part 3 of this breathwork series. This weeks practice is best done in the morning or if you need a pick me up during the day as its focused on activating the sympathetic nervous system.

Part 2 of our Breathwork series with Sarah Hagan. This one will focus on Sama Vritti, one of the most popular Breathwork practiced worldwide. Sarah goes through the role of Carbon Dioxide in our bodies.. fascinating! She also brings her beautiful Ukulele out to count your breath.

This practice is a 45 minute gentle strength building flow. It gradually builds up to some strong shapes.. hellllo glutes! This can be use for pre and post partum too. Rebuilding and building strong core, hips and pelvic floor but still keeping the practice mindful and slow. Perfection.

Part one of our four part breathwork series with Sarah Hagan. This practice is about activation breath and deactivation breath. Bringing you into a more active state and then taking your nervous system all the way down to a baseline calm & restful state.

This is a short evening practice (or anytime really) when you know you need to move but can’t be bothered with putting too much effort in. We start with some gentle floor based movements and work to releasing the hips and spine. Little bit of breathwork to calm the nervous system at the end.

Our new guest teacher Sarah shares a slow and steady hip flow and release practice. Give yourself this hour of magic

A short shoulder mobility practice,

An oldy but a goodie, hopefully the backdrop alone will chill you out! This is a slow chilled flow, I hope you enjoy!