This class is a great one to relax tight hamstring, lower back and glutes OR for anyone who gets sciatica(nerve pain down the back of the leg). We won’t do this in very acute times of sciatica, it’s better done when it has eased a small bit. If you have a tendency towards this nerve pain then this can be done every now and then to keep everything moving well too. If you know you have a slipped or bulging disc then this may not be for you so check in with your physio before trying it out. Enjoy!

This is a short practice of seated and standing sun salutations, I hope if its the middle of Winter for you, you can invite some light into your heart. Lovely practice to begin your day.

A slow flow class for times when you are feeling that full moon energy. Whether it is around the strong energy of a full moon or around the time of menstruation or for time when you’re just feeling a little out of sorts and need to feel more rooted to the earth and out of a busy mind.

A playful advanced flow, that explores some more challenging poses like side plank and eka pada koundinyasana, we finish with headstand. Be safe & enjoy

This is exactly as the title suggests.. a wind down before sleep. You will need a pillow and a blanket. Sleep well!

This is a simple & short meditation that you can come back to time and time again.

This class is all about your psoas muscle, which is a primary hip flexor. We do both strength & release work. Great class for anyone really but if you are a runner or prolonged sitter, this will be a welcomed practice.

Circular breathing is a practice that will really help settle your system and mind, can be practiced anytime of the day.