This class is all about your psoas muscle, which is a primary hip flexor. We do both strength & release work. Great class for anyone really but if you are a runner or prolonged sitter, this will be a welcomed practice.

Circular breathing is a practice that will really help settle your system and mind, can be practiced anytime of the day.

This short class is soo yummy. It has a nice balance of strengthening and stretching your hips so you increase lubrication of the joint & mobility. Notice how it feels to first create strength and awareness before coming in to some deep hip openers in the end. My favourite! Enjoy.

You will need two blocks for this lovely upper back release class, suitable for anyone, we all have a sticky thoracic. Desk sitters or feeding moms you will need this…

This practice is humming Bee breath, beautiful evening practice or one to do to help regulate your nervous system if feeling a little ungrounded.

A quick deep core practice, you will need two blocks or something of the sort.

This practice would be a lovely one in the morning or if you have done very little in the way of moving in your day. We start with lots of flexion and extension of the spine through cat and cow and play with this form through out.

(I had my mic in a new place that makes the sound scratchy in some places -lesson learned) This short class begins with some slow somatic core strengthening/connecting movement and slowly flows into a vinyasa flow that helps mobilize the shoulders and upper spine – yummy 🙂