This is the second in the series of the hatha/vinyasa style class that incorporates some of the subtle energies of the chakras.

The first in the series of a hatha/vinyasa style class with the theme of the Chakras. Today is all about your root.

This is a flow for your spine, whole body really. We start with a little core connection and then move into a nice steady paced vinyasa. We explore side plank to side bow into a twisty kind of flow. It will lift your energy. Enjoy

This is a combination of meditation & breathwork, we do alternative nostril breathing halfway through. We get started straights away, so either prepare your seat or cushion to sit on.

I would encourage you to do this a few times a week if trying to create more routine with your meditation practice.

This is a 30 minute practice that aims to get some movement through the whole body, Inspired by my own commitment this month to get on the mat everyday and I took elements from one of my morning flows into this class. You need two blocks but not necessary. Enjoy

This class was created for around the Christmas period where you might be feeling the digestive system is a little sluggish and you’re a bit groggy. Lovely for january to kickstart you in those dark mornings. Enjoy!!

This is exactly as it says…. a good aul stretch. Nothing fancy but a nice way to open up the body after any form of sport, walking, running etc. Also a nice way to just get back to the sensation of feeling, I leave space at the end for you to be inspired to continue on with your own practice.

You need a strap

This is a full moon inspired flow, working with the water element and the pelvic area. Its a really lovely practice, challenging in parts but balanced nicely. Lots of deep hip release work.