This is a combination of meditation & breathwork, we do alternative nostril breathing halfway through. We get started straights away, so either prepare your seat or cushion to sit on.

I would encourage you to do this a few times a week if trying to create more routine with your meditation practice.

This is a 30 minute practice that aims to get some movement through the whole body, Inspired by my own commitment this month to get on the mat everyday and I took elements from one of my morning flows into this class. You need two blocks but not necessary. Enjoy

This class was created for around the Christmas period where you might be feeling the digestive system is a little sluggish and you’re a bit groggy. Lovely for january to kickstart you in those dark mornings. Enjoy!!

This is exactly as it says…. a good aul stretch. Nothing fancy but a nice way to open up the body after any form of sport, walking, running etc. Also a nice way to just get back to the sensation of feeling, I leave space at the end for you to be inspired to continue on with your own practice.

You need a strap

This is a full moon inspired flow, working with the water element and the pelvic area. Its a really lovely practice, challenging in parts but balanced nicely. Lots of deep hip release work.

Christmas can be a wonderful time, but it can also be pretty hard for lots of reasons. Whether it’s spending a little too much time with your family or not having family to spend it with. It can come with a lot of emotions. So this practice is for the times when you are feeling overwhelmed and just want to rest and maybe head off for a good nights sleep. I hope, whatever your Christmas experience, that at least it’s peaceful and at most joyful. Breath slow and go easy x

This class is a combination of strength & flow, we focus on the inner thighs, hips & creating a strong center. Some playful transitions with side plank variations & kick throughs (its my thing at the moment). You will build lots of heat in this practice, enjoy.

A morning practice, we start with some tapping to awaken the body and then move into a flow before finishing with some breathwork.