Yoga Video Library

A fluid and expansive mixed level flow to open the shoulders, release the back through gentle twists, and open the hamstrings and hips, building towards the graceful balance of Half Moon Pose. Expect a steady, breath- led sequence that leaves you feeling spacious and centered.

Optional props: a yoga block, cushion & blanket

This practice is to help you with your splits, so expect lots of hamstring and  hips. Grab 2 block or something of the sort.

Ready for an Ashtanga Vinyasa practice that truly fits your life? This 40-minute Ashtanga Foundations video guides you through the core poses, including standing postures, forward folds, and gentle backbends. It’s designed to show you that you don’t need 90 minutes, six times a week to reap profound benefits; just a couple of focused sessions is enough. You’ll find variations for different bodies and levels, making the practice adaptable to each student, empowering you to build a consistent and sustainable routine without overwhelm.

A playful strong hippie/core balance flow.  You’ll find moons, half planks, nice side things and crow.

A lower body focused class to build strength and support the ankles, hips and hamstrings – 2 blocks

This is a strong intermediate practice where we build towards headstand or forearm stand. Lots of work on shoulders and core, I have threaded through a fun alternative sun flow that will sure to build heat. We finish with a gentle inversion and breath practice.

We start with a really nice side to side hip flow and then transition into a short vinyasa style practice.

A strong and playful class this week, we start with some strap work on the floor and integrate some core work before coming up into a flow that incorporates lots of twisty dogs, core taps, crow and a some hugs. Main focus is hips and core. I taught a version of this in Cork Sunday morning class and in-person in Clare and it was well received.