Yoga Video Library

You need 2 blocks or a bolster for this flow, we start with some lovely opening for the heart and chest in supported fish before working the core and shoulders. A nice blend of mobility, strength and vinyasa. Its a strong class that emphasis opening the chest with some backbends threaded through out, we build to forearm stand or headstand. Have fun be playful

This is one for the shoulders, neck, rib cage and core. another you will not regret this. Some lovely challeging core work integrated

This is a strong intermediate practice where we build towards headstand or forearm stand. Lots of work on shoulders and core, I have threaded through a fun alternative sun flow that will sure to build heat. We finish with a gentle inversion and breath practice.

This class is all about the chest, mid to upper back, the scaps and the triceps. We start with some fun and challenging core activation before moving into a targeted flow, thank my sister Jen for this one as it as her request!

This class focuses on core and shoulders and how to keep the lower ribs more integrated for better breathing mechanics (the foundation of you core). You will need a block. This is great practice that you will be sure to feel the following day!

This is a breathwork and gentle movement practice, focusing on diaphragmatic breathing. The foundation to your health and wellbeing. We do some lovely release for neck, shoulders and thoracic spine. A really nice grounding class, especially if feeling a little overwhelmed or anxious. You need a strap of some sort.

Lots of nice chest and heart openers, especially getting into the pecks. You will build heat and find some sweat release in this playful flow.