Yoga Video Library

This video is about supporting the lower back post-partum. We focus on glute strength , gentle core and some mobility for the spine.

I am sure you are feeling like your body needs to be stretched and pulled apart! This practice is to help mums in the early days of their post-partum journey, we focus on hips and shoulders, I am mainly targeting our posture from countless hours of feeding. You will need either two blocks or two books, books might even be better for an extra bit of weight. Enjoy

This practice shares a few different breathing techniques that might support you during birth.

This is a hip mobility focused flow, lots of lovely dynamic movements at the start to challenge the hip in different directions, we balance the movement with some strength practices too. Its so important to work the glutes and hips during pregnancy as the whole pelvic region under goes alot of stress. Apologies about the yawning, this was filmed in late third trimester when the insomnia had really kicked in!

Yoga Nidra For Pregnancy – Can be done from your bed!

This practice is especially beneficial for those coming to the end of pregnancy, we focus a lot on releasing and lengthening the pelvic floor, as we want that door to be open during birth rather than tight and closed.

This is a flow style practice for pregnancy, a little more vigorous then some of the other pre-natal practices on this platform. Lots of hips but the whole body (including baby) will receive some love. Enjoy

This is a short practice for the later stages of pregnancy, plus 37 weeks and baby is in a head down position. Its recommended to use a birth ball but we can often be unsure what to do with one, here are a few practices to do with the ball to encourage baby to engage and into a more optimum position.