Yoga Video Library

This is a breathing technique that incorporates the synchronisation of the diaphragm and the deep core muscles. If you are pregnant or postpartum this will be very beneficial for you too but the intention behind the practice is to connect to functional breathing and its relationship to your core. We slowly begin to refine the practice to create a very light and gentle breath, focusing on playing your edge of air hunger. This helps to build up your tolerance to carbon dioxide, which in turn will leave you feeling energised and relax

This is a full body prenatal yoga session for you to practice at any stage in your pregnancy. We will move through many different postures and explore some of the reasons as to why you move the way you do during labour and birth. It’s not a coincidence, it’s your body’s innate wisdom. I hope you enjoy ❤️

In the prenatal session we will explore postures that will help alleviate discomfort and tension in the lower back and hips. The postures I have chosen will hopefully help you find ease and release in these areas. They also have the potential to help your baby position well for labour and birth. I hope you enjoy it !

Pregnancy/post partum series video 1 – Psoas Release

A 40 minute class that is slow and dreamy but also focuses on building deep core strength and hip stability. If you want to relax but also want to feel like you’ve done some work.. this is for you! Enjoy!

This short class is soo yummy. It has a nice balance of strengthening and stretching your hips so you increase lubrication of the joint & mobility. Notice how it feels to first create strength and awareness before coming in to some deep hip openers in the end. My favourite! Enjoy.

You will need two blocks for this lovely upper back release class, suitable for anyone, we all have a sticky thoracic. Desk sitters or feeding moms you will need this…

This practice is a 45 minute gentle strength building flow. It gradually builds up to some strong shapes.. hellllo glutes! This can be use for pre and post partum too. Rebuilding and building strong core, hips and pelvic floor but still keeping the practice mindful and slow. Perfection.