Yoga Video Library

A strong and playful class this week, we start with some strap work on the floor and integrate some core work before coming up into a flow that incorporates lots of twisty dogs, core taps, crow and a some hugs. Main focus is hips and core. I taught a version of this in Cork Sunday morning class and in-person in Clare and it was well received.

Eternal hips part 2, this begins with a focus on internal rotation and adduction before a playful flow that incorporates the actions we isolated at the beginning. You will need a block and 30 minutes of your time.

Another in a hamstring series. This class is a fusion of strength and flow, its a dynamic practice we play with a toe grab in side plank after lots of flowy groves.

A yin for your hips, glutes and quads. All three minute holds with a short guided breathing practice in each shape to help keep you present and also focusing on the down regulation of your nervous system.

Have a block, bolster or pillow and and all the cosy stuff

A lovely hamstring hip focused vinyasa style practice, recorded fire side mid-September.

If your just not into gym, lifting weights, this lower body pilates/strength practice is so good for you. We NEED to be doing some strength training at least twice a week. It will support you now and as you grow older (women in particular I am talking to you!) This is a playful hip, core and calf focused class…. its firey at times!

This is a pilates inspired practice, its playful at times, we start with some spicy core work before moving into some juicy hips. Give yourself these 35minutes