Yoga Video Library

My favourite blend – quick, little intense at times, steady, grounding and moving into other patterns we don’t often focus on, it’s so necessary for our joints and muscles  to move outside our ordinary habit’s (and that includes our yoga practice).  We focus on rotation and inner thighs.  We isolate and then flow through a little vinyasa sequence.

This practice is to help you with your splits, so expect lots of hamstring and  hips. Grab 2 block or something of the sort.

We start with a really nice side to side hip flow and then transition into a short vinyasa style practice.

A strong and playful class this week, we start with some strap work on the floor and integrate some core work before coming up into a flow that incorporates lots of twisty dogs, core taps, crow and a some hugs. Main focus is hips and core. I taught a version of this in Cork Sunday morning class and in-person in Clare and it was well received.

Eternal hips part 2, this begins with a focus on internal rotation and adduction before a playful flow that incorporates the actions we isolated at the beginning. You will need a block and 30 minutes of your time.

Another in a hamstring series. This class is a fusion of strength and flow, its a dynamic practice we play with a toe grab in side plank after lots of flowy groves.

A yin for your hips, glutes and quads. All three minute holds with a short guided breathing practice in each shape to help keep you present and also focusing on the down regulation of your nervous system.

Have a block, bolster or pillow and and all the cosy stuff

A lovely hamstring hip focused vinyasa style practice, recorded fire side mid-September.