Yoga Video Library

A short Yin style practice for the beginning of your menstrual cycle or for a time when you need to relax a tired or overwhelmed self. Time to cosy up!

Another beautiful practice to help you wind down your system with breath and some soft yin vibes, hips and shoulders receive some nice attention in this practice.

A 40 minute class that is slow and dreamy but also focuses on building deep core strength and hip stability. If you want to relax but also want to feel like you’ve done some work.. this is for you! Enjoy!

This is a yin, somatic and breathwork class with the intention of bringing your nervous system down. I have put some of my go to practice when i am a little overwhelmed or have little time, so while this is a 50 minute practice you can take away of the little tools and use to help you ground.

A slow flow class for times when you are feeling that full moon energy. Whether it is around the strong energy of a full moon or around the time of menstruation or for time when you’re just feeling a little out of sorts and need to feel more rooted to the earth and out of a busy mind.

This is exactly as the title suggests.. a wind down before sleep. You will need a pillow and a blanket. Sleep well!

A beautiful grounding yin with Sarah, breathwork woven throughout. Enjoy its blissful

This is a short evening practice (or anytime really) when you know you need to move but can’t be bothered with putting too much effort in. We start with some gentle floor based movements and work to releasing the hips and spine. Little bit of breathwork to calm the nervous system at the end.