Yoga Video Library

This practice has a theme spring interwoven throughout, lovely to set your intentions for the year or month ahead. Lots of soft hip and thoracic movement. A lovely practice also to do when you are just finished your bleed and about to go into your spring energy.

This is a lovely gentle grounding practice, o get you out of your head a bit and help regulate your nervous system. We start with breath, some facial massage and then shoulder, spine and hip stretches and release, nothing fancy just nice and nourishing.

I called it dim it down because sometimes we think of the nervous system as an on off switch but its not a lot more intricate than that. This is a nice practice to support a slowing down and grounding of your mind and body and to help support your system in moving more in the right direction. A nice combination of restorative, yin and somatics.

This practice is to help settle your nervous system, a combination of breathwork, tapping and yin. Feeling overwhelmed or a little on edge, this will support you.

This is exactly as it says…. a good aul stretch. Nothing fancy but a nice way to open up the body after any form of sport, walking, running etc. Also a nice way to just get back to the sensation of feeling, I leave space at the end for you to be inspired to continue on with your own practice.

You need a strap

Christmas can be a wonderful time, but it can also be pretty hard for lots of reasons. Whether it’s spending a little too much time with your family or not having family to spend it with. It can come with a lot of emotions. So this practice is for the times when you are feeling overwhelmed and just want to rest and maybe head off for a good nights sleep. I hope, whatever your Christmas experience, that at least it’s peaceful and at most joyful. Breath slow and go easy x

This is a short but juicy Yin Yoga practice with lots of opportunity for stillness and quiet. Enjoy!

I am back with my first Yin Yoga class in ages! Oh how it’s such a gorgeous practice. In , this class we work on our hips, outer hips, inner thighs and front of hips. This will be a nice one before bed or first thing in the morning when your body is feeling a little stiff. Enjoy!