Yoga Video Library

Part one of our four part breathwork series with Sarah Hagan. This practice is about activation breath and deactivation breath. Bringing you into a more active state and then taking your nervous system all the way down to a baseline calm & restful state.

A short class for when you are frazzled, overwhelmed or been through a big emotion or shock. Or can be used to just feel a reset in yourself.

A Sleep Aid – To be done from bed or at least very close. 20 mins to unwind to go inwards and to relax your body and mind.

This is a 10 meditation based upon body sensations

This pranayama is best practiced in the morning, its a invigorating breath and quite stimulating.

This is a short meditation where we use our inner voice to help settle the mind. It is one I tend to come back too quite often, I love the use of mantra/words.

Enjoy

A class that is a combination of Yin postures targeting your hips and soft flowy movements targeting your spine and shoulders. Includes Breath work and meditation. Enjoy!

Welcoming Spring energy into our bodies and minds. This is a practice with a little movement, intention setting and mindfulness. Enjoy.