Yoga Video Library

This is a short meditation where we use our inner voice to help settle the mind. It is one I tend to come back too quite often, I love the use of mantra/words.

Enjoy

A class that is a combination of Yin postures targeting your hips and soft flowy movements targeting your spine and shoulders. Includes Breath work and meditation. Enjoy!

Welcoming Spring energy into our bodies and minds. This is a practice with a little movement, intention setting and mindfulness. Enjoy.

When your lower back is feeling tight or niggly.. A short practice to give it some attention and love.

This is a short meditation/breathwork session that will help to regulate your nervous system, perfect for a little mini reset at anytime of the day.

This video is a short practice with the intention of opening up the rib cage, side body, chest and shoulders to create more space for breath. We finish with a short breathing practice, you will need a stick (brush will do) or a strap.

This meditation is about setting an intention or Sankalpa, if there is something in your life you would like to invite in, this is a lovely practice to do. We often use intention setting at the start of the new year but equally the New Moon each month is also a nice time to welcome in what you need to support you for this cycle.

This meditation is about letting go, its a lovely practice to do on the full moon or maybe at the beginning of your cycle or there is something you need a little support in, in letting go.