Breathwork/Mindfulness
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Breathwork Part 4
This is the last video of the four part breathwork series.
Breathwork Part 3
Welcome to part 3 of this breathwork series. This weeks practice is best done in the morning or if you need a pick me up during the day as its focused on activating the sympathetic nervous system.
Breathwork Part 2
Part 2 of our Breathwork series with Sarah Hagan. This one will focus on Sama Vritti, one of the most popular Breathwork practiced worldwide. Sarah goes through the role of Carbon Dioxide in our bodies.. fascinating! She also brings her beautiful Ukulele out to count your breath.
Breathwork Part 1
Part one of our four part breathwork series with Sarah Hagan. This practice is about activation breath and deactivation breath. Bringing you into a more active state and then taking your nervous system all the way down to a baseline calm & restful state.
Nervous System Recovery
A short class for when you are frazzled, overwhelmed or been through a big emotion or shock. Or can be used to just feel a reset in yourself.
Sweet Sleep
A Sleep Aid – To be done from bed or at least very close. 20 mins to unwind to go inwards and to relax your body and mind.
Feel Inside
This is a 10 meditation based upon body sensations
Kapalbhati
This pranayama is best practiced in the morning, its a invigorating breath and quite stimulating.
