Yoga Video Library

Circular breathing is a practice that will really help settle your system and mind, can be practiced anytime of the day.

This practice is humming Bee breath, beautiful evening practice or one to do to help regulate your nervous system if feeling a little ungrounded.

This is the last video of the four part breathwork series.

Welcome to part 3 of this breathwork series. This weeks practice is best done in the morning or if you need a pick me up during the day as its focused on activating the sympathetic nervous system.

Part 2 of our Breathwork series with Sarah Hagan. This one will focus on Sama Vritti, one of the most popular Breathwork practiced worldwide. Sarah goes through the role of Carbon Dioxide in our bodies.. fascinating! She also brings her beautiful Ukulele out to count your breath.

Part one of our four part breathwork series with Sarah Hagan. This practice is about activation breath and deactivation breath. Bringing you into a more active state and then taking your nervous system all the way down to a baseline calm & restful state.

A short class for when you are frazzled, overwhelmed or been through a big emotion or shock. Or can be used to just feel a reset in yourself.

A Sleep Aid – To be done from bed or at least very close. 20 mins to unwind to go inwards and to relax your body and mind.