Yoga Video Library

Another in the series of breathwork & meditation, this classes we incorporate box breathing or known as sama vritti pranayama

This is a combination of meditation & breathwork, we do alternative nostril breathing halfway through. We get started straights away, so either prepare your seat or cushion to sit on.

I would encourage you to do this a few times a week if trying to create more routine with your meditation practice.

This is a yin, somatic and breathwork class with the intention of bringing your nervous system down. I have put some of my go to practice when i am a little overwhelmed or have little time, so while this is a 50 minute practice you can take away of the little tools and use to help you ground.

Circular breathing is a practice that will really help settle your system and mind, can be practiced anytime of the day.

This practice is humming Bee breath, beautiful evening practice or one to do to help regulate your nervous system if feeling a little ungrounded.

This is the last video of the four part breathwork series.

Welcome to part 3 of this breathwork series. This weeks practice is best done in the morning or if you need a pick me up during the day as its focused on activating the sympathetic nervous system.

Part 2 of our Breathwork series with Sarah Hagan. This one will focus on Sama Vritti, one of the most popular Breathwork practiced worldwide. Sarah goes through the role of Carbon Dioxide in our bodies.. fascinating! She also brings her beautiful Ukulele out to count your breath.