Yoga Video Library

This is a short breathing practice that focuses on subtle breathing with a comfortable pause, SO good to do anytime of the day.

This practice has a theme spring interwoven throughout, lovely to set your intentions for the year or month ahead. Lots of soft hip and thoracic movement. A lovely practice also to do when you are just finished your bleed and about to go into your spring energy.

This is a breathwork and gentle movement practice, focusing on diaphragmatic breathing. The foundation to your health and wellbeing. We do some lovely release for neck, shoulders and thoracic spine. A really nice grounding class, especially if feeling a little overwhelmed or anxious. You need a strap of some sort.

When you’re in need but don’t have much time. Movement, Breath and stillness. Total reset! Yum. Hazel x

This is a combination of active and more grounding pranyama, Kapalbhati & Nadi Shodhana. A combination I practice alot and I often start my day here. Its magic, trust me.

Another in the series of breathwork & meditation, this classes we incorporate box breathing or known as sama vritti pranayama

This is a combination of meditation & breathwork, we do alternative nostril breathing halfway through. We get started straights away, so either prepare your seat or cushion to sit on.

I would encourage you to do this a few times a week if trying to create more routine with your meditation practice.

This is a yin, somatic and breathwork class with the intention of bringing your nervous system down. I have put some of my go to practice when i am a little overwhelmed or have little time, so while this is a 50 minute practice you can take away of the little tools and use to help you ground.