Breathwork/Mindfulness
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- Meditation
Morning Breathwork (Minding your mind part 3)
This is a combination of active and more grounding pranyama, Kapalbhati & Nadi Shodhana. A combination I practice alot and I often start my day here. Its magic, trust me.
- Meditation
Minding Your Mind – 2
Another in the series of breathwork & meditation, this classes we incorporate box breathing or known as sama vritti pranayama
- Meditation
Mind Your Mind
This is a combination of meditation & breathwork, we do alternative nostril breathing halfway through. We get started straights away, so either prepare your seat or cushion to sit on.
I would encourage you to do this a few times a week if trying to create more routine with your meditation practice.
- Yoga
Settle Your System
This is a yin, somatic and breathwork class with the intention of bringing your nervous system down. I have put some of my go to practice when i am a little overwhelmed or have little time, so while this is a 50 minute practice you can take away of the little tools and use to help you ground.
- Yoga
Circular Breathing
Circular breathing is a practice that will really help settle your system and mind, can be practiced anytime of the day.
- Yoga
Humming Bee
This practice is humming Bee breath, beautiful evening practice or one to do to help regulate your nervous system if feeling a little ungrounded.
- Meditation
Breathwork Part 4
This is the last video of the four part breathwork series.
- Yoga
Breathwork Part 3
Welcome to part 3 of this breathwork series. This weeks practice is best done in the morning or if you need a pick me up during the day as its focused on activating the sympathetic nervous system.
