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Breathwork/Mindfulness

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  • Meditation

    Morning Breathwork (Minding your mind part 3)

    This is a combination of active and more grounding pranyama, Kapalbhati & Nadi Shodhana. A combination I practice alot and I often start my day here. Its magic, trust me.

    Mixed Level
    15 Mins
    Katie Ahern
  • Meditation

    Minding Your Mind – 2

    Another in the series of breathwork & meditation, this classes we incorporate box breathing or known as sama vritti pranayama

    Mixed Level
    20 Mins
    Katie Ahern
  • Meditation

    Mind Your Mind

    This is a combination of meditation & breathwork, we do alternative nostril breathing halfway through. We get started straights away, so either prepare your seat or cushion to sit on.

    I would encourage you to do this a few times a week if trying to create more routine with your meditation practice.

    Mixed Level
    20 Mins
    Katie Ahern
  • Yoga

    Settle Your System

    This is a yin, somatic and breathwork class with the intention of bringing your nervous system down. I have put some of my go to practice when i am a little overwhelmed or have little time, so while this is a 50 minute practice you can take away of the little tools and use to help you ground.

    Mixed Level
    45 Mins
    Katie Ahern
  • Yoga

    Circular Breathing

    Circular breathing is a practice that will really help settle your system and mind, can be practiced anytime of the day.

    Mixed Level
    15 Mins
    Sarah Hagan
  • Yoga

    Humming Bee

    This practice is humming Bee breath, beautiful evening practice or one to do to help regulate your nervous system if feeling a little ungrounded.

    Mixed Level
    15 Mins
    Sarah Hagan
  • Meditation

    Breathwork Part 4

    This is the last video of the four part breathwork series.

    Mixed Level
    40 Mins
    Sarah Hagan
  • Yoga

    Breathwork Part 3

    Welcome to part 3 of this breathwork series. This weeks practice is best done in the morning or if you need a pick me up during the day as its focused on activating the sympathetic nervous system.

    Mixed Level
    30 Mins
    Sarah Hagan
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Cork Lotus Yoga

Hazel & Katie offer in-person classes in both Cork & Clare. We also offer an online yoga platform so you can practice anytime, anywhere. The library has a diverse range of offerings, for beginners to advanced.

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