Yoga Video Library

A lovely rest of your body, just a few shapes and some gentle breathwork aimed at supporting your nervous system in finding ease and a sense of softening. SO important to mind yourself in the Winter in particular, actually ALL the time, balance all that doing, rushing and racing with restoration and being.

This is how we establish optimal breathing pattern, think of this as your foundation/roots. Then you can start to layer ontop more complex or more subtle practices.

This is a gorgeous combination of two pranayama techniques

Love this practice, extending the exhalation with a gentle suspension

A short flow that uses the elements of nature to ground you, if you have the opportunity to practice outside take me there, or just work with the environment you have. Your body will also receive a nice wake up

This is a great practice to start getting used to the retention and suspensions of the breath. This is really helpful if you’re feeling a little anxious. It can help to bring you into parasympathetic dominance and stimulate the flow of prana.

Please note no breath holds while pregnant or any cardiovascular issues

This is a breathing technique that incorporates the synchronisation of the diaphragm and the deep core muscles. If you are pregnant or postpartum this will be very beneficial for you too but the intention behind the practice is to connect to functional breathing and its relationship to your core. We slowly begin to refine the practice to create a very light and gentle breath, focusing on playing your edge of air hunger. This helps to build up your tolerance to carbon dioxide, which in turn will leave you feeling energised and relax

A 25 minute chill practice, with a few yin shapes at the wall with diaphragmatic breath and subtle breathing interwoven throughout. Very chill, lovely to do at the end of the day.