Yoga Video Library

This is a short nourishing nervous system support practice, its for those moments when you want to tell everyone fu#K off and take some space for yourself. We start with touch, massage, guided body scan and a little breath awareness but very little. Sometimes when feeling overwhelmed the breath can be a bit of a trigger.

Triangle breathing, this is one of my favorite breath techniques, we start with high triangle where we hold the top of the in breath and then low triangle where we hold the bottom of the out. Please avoid this practice if you are pregnant, have cardiovascular issues or suffer with blood pressure.

A lovely rest of your body, just a few shapes and some gentle breathwork aimed at supporting your nervous system in finding ease and a sense of softening. SO important to mind yourself in the Winter in particular, actually ALL the time, balance all that doing, rushing and racing with restoration and being.

This is how we establish optimal breathing pattern, think of this as your foundation/roots. Then you can start to layer ontop more complex or more subtle practices.

This is a gorgeous combination of two pranayama techniques

Love this practice, extending the exhalation with a gentle suspension

A short flow that uses the elements of nature to ground you, if you have the opportunity to practice outside take me there, or just work with the environment you have. Your body will also receive a nice wake up

This is a great practice to start getting used to the retention and suspensions of the breath. This is really helpful if you’re feeling a little anxious. It can help to bring you into parasympathetic dominance and stimulate the flow of prana.

Please note no breath holds while pregnant or any cardiovascular issues