Eternal Hips

Katie Ahern

29 April 2024

Description

This is all about hip internal rotation and adduction, we start off with some strong hip activation and mobility sequence, to bring awareness to the pattern of movement and then move through a fun flow with lots of interesting transitions.

This is super important work, its a movement we often neglect and if you want happy hips id highly recommend doing this practice regularly.

  • Pratice

    Yoga
  • Style

    Strength for Yoga, Mobility, Hips
  • Duration

    35 mins
  • Level

    Mixed Level